MealMixer Custom Diet Plan #27358
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1403 / 1650 | Carbs
154 / 243g | Fat
56 / 46g | Protein
73 / 66g | Sugar
55g | Fiber
18 / 30g | Sodium
2768mg | Calcium
0 / 1000mg | Pts
33 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Breakfast Rollups (1 of 4) |
|
Cracker Snackers and Ham (1 of 1) |
Apple (1 of 1) |
|
Cheeseburger Joes (1 of 4) |
Potato Chips - Reduced Fat (1.5 of 4) |
Raw Carrots (1 of 1) |
Emerald City Salad (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1429 / 1650 | Carbs
169 / 243g | Fat
56 / 46g | Unsat.: 31g (55%)
Sat.: 25g (45%) | Protein
66 / 66g | Sugars
64g | Fiber
18 / 30g | Sodium
2648mg | Calcium
0 / 1000mg | Pts
32 |   |
|
M
O
N |
Crispix Cereal with Milk (1 of 1) |
Low Fat Vanilla Yogurt (1 of 1) |
Raspberries (1 of 4) |
|
Hawaiian Toast (1 of 4) |
Pretzels (1 of 4) |
|
Avocado Chicken Tacos (1 of 4) |
Mexican Fruit Salad (1 of 6) |
Spanish Rice and Black Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1472 / 1650 | Carbs
203 / 243g | Fat
32 / 46g | Unsat.: 19g (59%)
Sat.: 13g (41%) | Protein
93 / 66g | Sugars
75g | Fiber
23 / 30g | Sodium
3157mg | Calcium
0 / 1000mg | Pts
31 | |
|
T
U
E |
Oat Waffles (1 of 4) |
Grapefruit (1 of 2) |
Vegetarian Breakfast Patty (1 of 4) |
|
Roast Beef Coleslaw Sandwiches (1 of 4) |
Cheese Curls (1 of 1) |
|
Pepperoni Pan Pie (1 of 8) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1255 / 1650 | Carbs
121 / 243g | Fat
60 / 46g | Unsat.: 30g (50%)
Sat.: 30g (50%) | Protein
60 / 66g | Sugars
41g | Fiber
17 / 30g | Sodium
3368mg | Calcium
0 / 1000mg | Pts
29 | |
|
W
E
D |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Chicken Nuggets (1 of 4) |
Grapes (1 of 4) |
|
Italian Stallion (1 of 8) |
Rosemary Garlic Focaccia Bread (1 of 12) |
Vegetables in Ranch (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1666 / 1650 | Carbs
151 / 243g | Fat
82 / 46g | Unsat.: 37g (45%)
Sat.: 45g (55%) | Protein
83 / 66g | Sugars
38g | Fiber
16 / 30g | Sodium
3096mg | Calcium
0 / 1000mg | Pts
39 | |
|
T
H
U |
Cheese PIzza Toast (1 of 2) |
|
Salami Cheese and Crackers (1 of 1) |
Banana (1 of 1) |
|
Pineapple Boat Shrimp Salad (1 of 4) |
Boursin Cheese Ball (1 of 16) |
Whole Grain Crackers (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1250 / 1650 | Carbs
97 / 243g | Fat
69 / 46g | Unsat.: 37g (54%)
Sat.: 32g (46%) | Protein
60 / 66g | Sugars
44g | Fiber
18 / 30g | Sodium
1255mg | Calcium
0 / 1000mg | Pts
30 | |
|
F
R
I |
Scrambled Eggs (1 of 4) |
Berry Melon Mix (1 of 4) |
Low Fat Vanilla Yogurt (1 of 1) |
|
Turkey Apple Sandwiches (1 of 4) |
Apple Salad with Yogurt Dressing (1 of 6) |
Dill Pickles (1 of 4) |
|
Cheesy Ziti Casserole (1 of 6) |
Bagged Salad (1 of 4) |
Garlic Bread - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1688 / 1650 | Carbs
219 / 243g | Fat
55 / 46g | Unsat.: 12g (22%)
Sat.: 43g (78%) | Protein
79 / 66g | Sugars
90g | Fiber
23 / 30g | Sodium
4522mg | Calcium
0 / 1000mg | Pts
38 | |
|
S
A
T | |
Creamy Macaroni and Cheese (1 of 4) |
Carrot Apple Cranberry Slaw (1 of 8) |
|
Chicken with Honey Mustard Peach Sauce (1 of 4) |
Broccoli and Rice - Packaged (1 of 4) |
Corn - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1062 / 1650 | Carbs
118 / 243g | Fat
36 / 46g | Unsat.: 17g (47%)
Sat.: 19g (53%) | Protein
68 / 66g | Sugars
36g | Fiber
11 / 30g | Sodium
1331mg | Calcium
0 / 1000mg | Pts
23 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
