| | Breakfast | Lunch | Dinner |
S
U
N |
Peanut Sunflower Spirals (1 of 2) |
Grapes (1 of 4) |
|
Veggie Stuffed Cucumber Sandwiches (1 of 2) |
Cheese Crackers (1 of 1) |
|
Baked Black Bean Chimichangas (1 of 4) |
Tomato Guacamole (1 of 8) |
|
Snacks:| Dill Pickles (1 of 4) | | Fruit Flavored Non Fat Yogurt (1 of 1) | | Peach (1 of 1) | | Greek Fruit Salad (1 of 6) |
|
| Exercise: |
Calories
2116 / 1800 | Carbs
299 / 225g | Fat
81 / 66g | Unsat.: 59g (73%)
Sat.: 22g (27%) | Protein
66 / 76g | Sugars
155g | Fiber
50 / 30g | Sodium
4990mg | Calcium
0 / 1000mg | Pts
48 |   |
|
M
O
N |
Peanut Butter Soft Wraps (1 of 2) |
Fruit Flavored Non Fat Yogurt (1 of 1) |
|
Creamy Macaroni and Cheese (1 of 4) |
Broccoli Bacon Salad (1 of 8) |
Greek Rice Salad (1 of 5) |
Toasted Bread Salad (1 of 6) |
|
Penne with Tomatoes, Goat Cheese, and Basil (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
2101 / 1800 | Carbs
296 / 225g | Fat
73 / 66g | Unsat.: 45g (62%)
Sat.: 28g (38%) | Protein
67 / 76g | Sugars
100g | Fiber
20 / 30g | Sodium
2129mg | Calcium
0 / 1000mg | Pts
47 | |
|
T
U
E |
Breakfast Pear Parfait (1 of 1) |
|
Grilled Feta Sandwiches (1 of 4) |
AICR Strawberry Kiwi Slaw (1 of 4) |
|
Basic Spaghetti (1 of 4) |
Italian Green Bean Bake (1 of 4) |
|
Snacks:| Vegetable Smothered Polenta (1 of 4) | | Chopped Salsa Fresca (1 of 4) | | Peppered Pita Chips (1 of 8) | | Feta Pasta Salad (1 of 6) |
|
| Exercise: |
Calories
1883 / 1800 | Carbs
264 / 225g | Fat
64 / 66g | Unsat.: 32g (50%)
Sat.: 32g (50%) | Protein
63 / 76g | Sugars
97g | Fiber
45 / 30g | Sodium
3961mg | Calcium
0 / 1000mg | Pts
42 | |
|
W
E
D |
Apple Pie Bagels (1 of 2) |
|
Summer Tomato Sandwiches (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Shanghai Noodles (1 of 2) |
Ginger Broccoli (1 of 4) |
|
Snacks:| Golden Fruit Salad (1 of 6) | | Herbed Orzo Pea Salad (1 of 6) | | Couscous Garbanzo Salad (1 of 6) |
|
| Exercise: |
Calories
1878 / 1800 | Carbs
269 / 225g | Fat
61 / 66g | Unsat.: 41g (67%)
Sat.: 20g (33%) | Protein
65 / 76g | Sugars
50g | Fiber
33 / 30g | Sodium
3517mg | Calcium
0 / 1000mg | Pts
42 | |
|
T
H
U |
Toasted Oat Cereal (1 of 1) |
Fruit Flavored Non Fat Yogurt (1 of 1) |
|
Toasted Tomato Swiss Sandwich (1 of 2) |
All Vegetable Soup (1 of 8) |
|
Veggie Ziti Casserole (1 of 6) |
Chopped Salad (1 of 4) |
Strawberry Cucumber Summer Salad (1 of 4) |
|
Snacks:| Fruit Trifle (1 of 8) | | Italian Lentil Rice Salad (1 of 6) | | Crunchy Marinated Salad (1 of 4) |
|
| Exercise: |
Calories
1991 / 1800 | Carbs
259 / 225g | Fat
76 / 66g | Unsat.: 35g (46%)
Sat.: 41g (54%) | Protein
85 / 76g | Sugars
118g | Fiber
40 / 30g | Sodium
3846mg | Calcium
0 / 1000mg | Pts
45 | |
|
F
R
I |
Smart Start (r) Cereal (1 of 1) |
Banana (1 of 1) |
|
Snow Pea Lo Mein (1 of 4) |
Onion and Black-Eyed Pea Salad (1 of 4) |
Strawberry Pineapple Smoothie (1 of 4) |
|
Vegetable Couscous (1 of 4) |
Mexican Side Salad (1 of 4) |
|
Snacks:| Thai Sesame Noodle Salad (1 of 6) | | Fruit Compote Sundaes with Almonds (1 of 4) |
|
| Exercise: |
Calories
1933 / 1800 | Carbs
295 / 225g | Fat
62 / 66g | Unsat.: 39g (63%)
Sat.: 23g (37%) | Protein
59 / 76g | Sugars
118g | Fiber
45 / 30g | Sodium
2629mg | Calcium
0 / 1000mg | Pts
43 | |
|
S
A
T |
Pear and Maple Oatmeal (1 of 1) |
Fruit Salad with Yougurt and Walnuts (1 of 4) |
Spinach Pear Salad (1 of 4) |
|
Veggie Ziti Casserole (1 of 6) |
Fruit Salad with Yougurt and Walnuts (1 of 4) |
|
Garden Burgers (1 of 4) |
Sun-Dried Tomato Calzones (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
2244 / 1800 | Carbs
310 / 225g | Fat
74 / 66g | Unsat.: 52g (70%)
Sat.: 22g (30%) | Protein
83 / 76g | Sugars
149g | Fiber
35 / 30g | Sodium
3569mg | Calcium
0 / 1000mg | Pts
50 | |
|
