MealMixer Custom Diet Plan #27311
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1022 / 1500 | Carbs
112 / 195g | Fat
38 / 33g | Protein
59 / 105g | Sugar
33g | Fiber
14 / 30g | Sodium
2334 / 1800mg | Calcium
0 / 1000mg | Pts
23 |
| | Breakfast | Lunch | Dinner |
W
E
D | | |
Penne and Sausage in Creamy Tomato Sauce (1 of 4) |
Dinner Biscuits (1 of 5) |
Garlic Herb Butter (1 of 12) |
Roasted Peppers, Asparagus and Zucchini (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
796 / 1500 | Carbs
107 / 195g | Fat
29 / 33g | Unsat.: 16g (55%)
Sat.: 13g (45%) | Protein
31 / 105g | Sugars
13g | Fiber
9 / 30g | Sodium
2218 / 1800mg | Calcium
0 / 1000mg | Pts
18 |  |
|
T
H
U | | |
Lemon Oregano Chicken Scaloppine (1 of 4) |
Balsamic Asparagus (1 of 4) |
Red Pepper Lasagna (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
705 / 1500 | Carbs
55 / 195g | Fat
28 / 33g | Unsat.: 17g (61%)
Sat.: 11g (39%) | Protein
57 / 105g | Sugars
11g | Fiber
7 / 30g | Sodium
987 / 1800mg | Calcium
0 / 1000mg | Pts
16 | |
|
F
R
I | | |
Beef and Asparagus Stir Fry (1 of 6) |
Garlic Rice (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
508 / 1500 | Carbs
63 / 195g | Fat
14 / 33g | Unsat.: 9g (64%)
Sat.: 5g (36%) | Protein
33 / 105g | Sugars
20g | Fiber
5 / 30g | Sodium
1307 / 1800mg | Calcium
0 / 1000mg | Pts
11 |  |
|
S
A
T | | |
Italian Stallion (1 of 8) |
Rosemary Garlic Focaccia Bread (1 of 12) |
Vegetables in Ranch (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1137 / 1500 | Carbs
92 / 195g | Fat
62 / 33g | Unsat.: 24g (39%)
Sat.: 38g (61%) | Protein
54 / 105g | Sugars
11g | Fiber
11 / 30g | Sodium
2265 / 1800mg | Calcium
0 / 1000mg | Pts
27 | |
|
S
U
N |
Bell Pepper Scramble (1 of 4) |
Toasted Bagel (1 of 1) |
|
Artichoke Egg Salad Sandwiches (1 of 4) |
Healthy Homemade Fruit Cocktail (1 of 12) |
|
Hamburger Stew (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
Pear (1 of 1) |
Steamed Broccoli (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1647 / 1500 | Carbs
178 / 195g | Fat
63 / 33g | Unsat.: 24g (38%)
Sat.: 39g (62%) | Protein
91 / 105g | Sugars
52g | Fiber
24 / 30g | Sodium
3349 / 1800mg | Calcium
0 / 1000mg | Pts
37 | |
|
M
O
N |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Cheese and Crackers (1 of 1) |
Pear (1 of 1) |
|
Stir Fried Sesame Pork (1 of 4) |
Plain Rice (1 of 4) |
Stir Fried Zucchini with Hoisin Sauce (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1184 / 1500 | Carbs
139 / 195g | Fat
40 / 33g | Unsat.: 25g (62%)
Sat.: 15g (38%) | Protein
67 / 105g | Sugars
65g | Fiber
17 / 30g | Sodium
2149 / 1800mg | Calcium
0 / 1000mg | Pts
26 | |
|
T
U
E | |
Turkey Apple Sandwiches (1 of 4) |
Apple Salad with Yogurt Dressing (1 of 6) |
Dill Pickles (1 of 4) |
|
Avocado Chicken Tacos (1 of 4) |
Mexican Fruit Salad (1 of 6) |
Spanish Rice and Black Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1176 / 1500 | Carbs
147 / 195g | Fat
30 / 33g | Unsat.: 17g (57%)
Sat.: 13g (43%) | Protein
78 / 105g | Sugars
60g | Fiber
26 / 30g | Sodium
4060 / 1800mg | Calcium
0 / 1000mg | Pts
25 | |
|
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