MealMixer Custom Diet Plan #27294
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1183 / 2000 | Carbs
135 / 200g | Fat
43 / 67g | Protein
66 / 150g | Sugar
46g | Fiber
16 / 30g | Sodium
2112mg | Calcium
0 / 1000mg | Pts
27 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Ham Roll Ups (1 of 2) |
Cantaloupe (1 of 4) |
|
Avocado Bean Burritos (1 of 4) |
Tortilla Chips (1 of 10) |
|
Weekday Fish Fillets (1 of 4) |
Fruity Spinach Salad (1 of 4) |
Rice Pilaf - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1109 / 2000 | Carbs
118 / 200g | Fat
45 / 67g | Unsat.: 29g (64%)
Sat.: 16g (36%) | Protein
58 / 150g | Sugars
29g | Fiber
20 / 30g | Sodium
2875mg | Calcium
0 / 1000mg | Pts
25 |   |
|
M
O
N |
Meatless Breakfast Burritos (1 of 4) |
|
Cafeteria Style Sloppy Joes (1 of 12) |
Corn - Frozen (1 of 4) |
|
Spinach Garbanzo Hot Pot (1 of 4) |
Feta Cheese Spread (1 of 8) |
French Bread (1 of 10) |
|
| Snacks: |
| Exercise: |
Calories
1048 / 2000 | Carbs
123 / 200g | Fat
33 / 67g | Unsat.: 17g (52%)
Sat.: 16g (48%) | Protein
65 / 150g | Sugars
24g | Fiber
18 / 30g | Sodium
2605mg | Calcium
0 / 1000mg | Pts
23 | |
|
T
U
E |
Orange (1 of 1) |
Toasted Oat Cereal (1 of 1) |
|
Caesar Chicken Salad Sandwiches (1 of 2) |
Mandarin Oranges - Canned (1 of 4) |
|
Macghetti and Cheese (1 of 8) |
Emerald City Salad (1 of 8) |
Green Bean Saute (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1131 / 2000 | Carbs
145 / 200g | Fat
43 / 67g | Unsat.: 21g (49%)
Sat.: 22g (51%) | Protein
50 / 150g | Sugars
77g | Fiber
20 / 30g | Sodium
2859mg | Calcium
0 / 1000mg | Pts
25 | |
|
W
E
D |
Raspberry Cream of Wheat (1 of 2) |
|
Salami Cheese and Crackers (1 of 1) |
Banana (1 of 1) |
|
Apricot Glazed Pork Tenderloin (1 of 4) |
Lemon Buttered Asparagus (1 of 4) |
Microwave Baked Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
991 / 2000 | Carbs
139 / 200g | Fat
27 / 67g | Unsat.: 14g (52%)
Sat.: 13g (48%) | Protein
47 / 150g | Sugars
73g | Fiber
15 / 30g | Sodium
778mg | Calcium
0 / 1000mg | Pts
21 | |
|
T
H
U |
Bell Pepper Scramble (1 of 4) |
Toasted Bagel (1 of 1) |
|
Scrambled Eggs (1 of 4) |
Cottage Cheese (1 of 1) |
Strawberries (1 of 4) |
|
Salmon Casserole (1 of 4) |
Fruity Spinach Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1398 / 2000 | Carbs
137 / 200g | Fat
47 / 67g | Unsat.: 25g (53%)
Sat.: 22g (47%) | Protein
107 / 150g | Sugars
33g | Fiber
10 / 30g | Sodium
2306mg | Calcium
0 / 1000mg | Pts
31 | |
|
F
R
I |
Western Omelette (1 of 2) |
Grapes (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Honey Apple Rollups (1 of 4) |
Peanut Butter Stuffed Celery (1 of 2) |
|
Dijon Chicken Pasta Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1222 / 2000 | Carbs
125 / 200g | Fat
51 / 67g | Unsat.: 28g (55%)
Sat.: 23g (45%) | Protein
71 / 150g | Sugars
48g | Fiber
12 / 30g | Sodium
1881mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T |
Strawberry Ricotta Breakfast Wrap (1 of 2) |
|
Cheese and Crackers (1 of 1) |
Apple (1 of 1) |
|
Cider Cheddar Fondue (1 of 6) |
Nicoise Pasta Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1385 / 2000 | Carbs
161 / 200g | Fat
54 / 67g | Unsat.: 28g (52%)
Sat.: 26g (48%) | Protein
64 / 150g | Sugars
35g | Fiber
18 / 30g | Sodium
1477mg | Calcium
0 / 1000mg | Pts
31 | |
|
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