MealMixer Custom Diet Plan #27268
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1009 / 1800 | Carbs
98 / 225g | Fat
42 / 40g | Protein
62 / 135g | Sugar
30g | Fiber
13 / 30g | Sodium
2246mg | Calcium
0 / 1000mg | Pts
24 |
| | Breakfast | Lunch | Dinner |
F
R
I |
Magical Breakfast Blaster (2 of 2) |
|
Simple Grilled Pork Chops (1 of 4) |
Baked Potatoes (1 of 4) |
Bagged Salad (1 of 4) |
|
Lightning Shrimp (2 of 4) |
Roasted Vegetables over Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1607 / 1800 | Carbs
135 / 225g | Fat
70 / 40g | Unsat.: 49g (70%)
Sat.: 21g (30%) | Protein
115 / 135g | Sugars
40g | Fiber
20 / 30g | Sodium
4145mg | Calcium
0 / 1000mg | Pts
37 |  |
|
S
A
T |
Magical Breakfast Blaster (2 of 2) |
|
Lightning Shrimp (1 of 4) |
Roasted Vegetables over Rice (1 of 4) |
|
Pasta Tapanade (1 of 4) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1170 / 1800 | Carbs
115 / 225g | Fat
51 / 40g | Unsat.: 39g (76%)
Sat.: 12g (24%) | Protein
67 / 135g | Sugars
35g | Fiber
20 / 30g | Sodium
3127mg | Calcium
0 / 1000mg | Pts
27 | |
|
S
U
N |
Magical Breakfast Blaster (2 of 2) |
|
Pasta Tapanade (1 of 4) |
Bagged Salad (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
574 / 1800 | Carbs
57 / 225g | Fat
26 / 40g | Unsat.: 19g (73%)
Sat.: 7g (27%) | Protein
33 / 135g | Sugars
25g | Fiber
9 / 30g | Sodium
1277mg | Calcium
0 / 1000mg | Pts
13 |
|
M
O
N | | | |
| Snacks: |
| Exercise: |
|
|
T
U
E |
Magical Breakfast Blaster (2 of 2) |
| |
Carrot Rice Pilaf (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
513 / 1800 | Carbs
69 / 225g | Fat
14 / 40g | Unsat.: 10g (71%)
Sat.: 4g (29%) | Protein
33 / 135g | Sugars
20g | Fiber
6 / 30g | Sodium
788mg | Calcium
0 / 1000mg | Pts
11 |
|
W
E
D |
Magical Breakfast Blaster (2 of 2) |
|
Carrot Rice Pilaf (1 of 4) |
|
BAKED TILAPIA FILLETS WITH LIME SAUCE (1 of 4) |
Grilled Corn (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1024 / 1800 | Carbs
106 / 225g | Fat
41 / 40g | Unsat.: 25g (61%)
Sat.: 16g (39%) | Protein
58 / 135g | Sugars
26g | Fiber
11 / 30g | Sodium
1478mg | Calcium
0 / 1000mg | Pts
23 | |
|
T
H
U |
Magical Breakfast Blaster (2 of 2) |
|
BAKED TILAPIA FILLETS WITH LIME SAUCE (1 of 4) |
Grilled Corn (1 of 6) |
|
Simple Grilled Pork Chops (0.5 of 4) |
Baked Potatoes (1 of 4) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1166 / 1800 | Carbs
106 / 225g | Fat
53 / 40g | Unsat.: 32g (60%)
Sat.: 21g (40%) | Protein
67 / 135g | Sugars
31g | Fiber
14 / 30g | Sodium
2658mg | Calcium
0 / 1000mg | Pts
27 | |
|
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therefore each member's meal plan is different each week. Learn more about
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