MealMixer Custom Diet Plan #27224
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1158 / 1200 | Carbs
112 / 75g | Fat
57 / 33g | Protein
52 / 150g | Sugar
35g | Fiber
18 / 30g | Sodium
1994 / 1000mg | Calcium
0 / 1000mg | Pts
28 |
| | Breakfast | Lunch | Dinner |
S
A
T |
Scrambled Eggs (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Strawberry Bruschetta (1 of 4) |
Confetti Macaroni Salad (1 of 4) |
|
Broiled Lemon Dill Chicken (1 of 4) |
Apple Glazed Carrots (1 of 4) |
Bagged Salad (1 of 4) |
|
| Snacks: |
Calories
1184 / 1200 | Carbs
124 / 75g | Fat
51 / 33g | Unsat.: 36g (71%)
Sat.: 15g (29%) | Protein
67 / 150g | Sugars
57g | Fiber
12 / 30g | Sodium
1670 / 1000mg | Calcium
0 / 1000mg | Pts
27 |   |
|
S
U
N |
Toaster Waffles (1 of 2) |
Pork Breakfast Sausage (1 of 4) |
|
Veggie Rollups (1 of 4) |
Corn Chips (1 of 1) |
|
Chicken Nuggets (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
|
| Snacks: |
Calories
878 / 1200 | Carbs
78 / 75g | Fat
47 / 33g | Unsat.: 29g (62%)
Sat.: 18g (38%) | Protein
31 / 150g | Sugars
4g | Fiber
5 / 30g | Sodium
1639 / 1000mg | Calcium
0 / 1000mg | Pts
21 | |
|
M
O
N |
Goat Cheese Omelet (1 of 1) |
Toasted English Muffins (1 of 1) |
|
Toasted Mushroom and Brie Sandwiches (1 of 4) |
Pears Apples and Cucumbers (1 of 4) |
|
Frozen Meatballs (1 of 5) |
Corn - Frozen (1 of 4) |
|
| Snacks: |
Calories
1137 / 1200 | Carbs
73 / 75g | Fat
76 / 33g | Unsat.: 29g (38%)
Sat.: 47g (62%) | Protein
40 / 150g | Sugars
24g | Fiber
13 / 30g | Sodium
893 / 1000mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
U
E |
Fried Eggs (1 of 2) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Veggie Stuffed Cucumber Sandwiches (1 of 2) |
Cheese Crackers (1 of 1) |
|
Fettuccini with Alfredo Sauce (1 of 6) |
Broccoli Saute (1 of 4) |
|
| Snacks: |
Calories
1163 / 1200 | Carbs
122 / 75g | Fat
58 / 33g | Unsat.: 34g (59%)
Sat.: 24g (41%) | Protein
41 / 150g | Sugars
28g | Fiber
21 / 30g | Sodium
1255 / 1000mg | Calcium
0 / 1000mg | Pts
27 | |
|
W
E
D |
Baked Eggs with Artichokes and Parmesan (1 of 2) |
Toasted English Muffins (1 of 1) |
|
Island Chicken Salad (1 of 4) |
Grapes (1 of 4) |
|
Beef and Tomato Stir Fry (1 of 8) |
Orange Waldorf Salad (1 of 4) |
Soba Noodles (1 of 4) |
|
| Snacks: |
Calories
1383 / 1200 | Carbs
100 / 75g | Fat
71 / 33g | Unsat.: 29g (41%)
Sat.: 42g (59%) | Protein
87 / 150g | Sugars
50g | Fiber
18 / 30g | Sodium
1816 / 1000mg | Calcium
0 / 1000mg | Pts
33 | |
|
T
H
U |
Cheddar Cheese Omelet (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Artichoke Egg Salad Sandwiches (1 of 4) |
Healthy Homemade Fruit Cocktail (1 of 12) |
|
Baked Black Bean Chimichangas (1 of 4) |
Tomato Guacamole (1 of 8) |
|
| Snacks: |
Calories
1291 / 1200 | Carbs
159 / 75g | Fat
58 / 33g | Unsat.: 29g (50%)
Sat.: 29g (50%) | Protein
55 / 150g | Sugars
45g | Fiber
35 / 30g | Sodium
3840 / 1000mg | Calcium
0 / 1000mg | Pts
30 | |
|
F
R
I |
Micro Poached Egg (1 of 1) |
Raisin Cinnamon Toast (1 of 1) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
Orange (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Veggie Ziti Casserole (1 of 6) |
Chopped Salad (1 of 4) |
|
| Snacks: |
Calories
1068 / 1200 | Carbs
128 / 75g | Fat
41 / 33g | Unsat.: 17g (41%)
Sat.: 24g (59%) | Protein
45 / 150g | Sugars
39g | Fiber
19 / 30g | Sodium
2844 / 1000mg | Calcium
0 / 1000mg | Pts
24 | |
|
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