MealMixer Custom Diet Plan #27155
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1258 / 1600 | Carbs
152 / 216g | Fat
49 / 46g | Protein
56 / 80g | Sugar
57g | Fiber
20 / 30g | Sodium
2697mg | Calcium
0 / 1000mg | Pts
29 |
| | Breakfast | Lunch | Dinner |
W
E
D |
Granola Fruit Bowl (1 of 4) |
Scrambled Eggs (1 of 4) |
|
Turkey Apple Sandwiches (1 of 4) |
Apple Salad with Yogurt Dressing (1 of 6) |
Dill Pickles (1 of 4) |
|
Mexican Turkey Wrap Sandwich (1 of 4) |
Avocado Mango Salsa (1 of 4) |
Banana (1 of 1) |
Spanish Rice and Black Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1598 / 1600 | Carbs
230 / 216g | Fat
44 / 46g | Unsat.: 21g (48%)
Sat.: 23g (52%) | Protein
71 / 80g | Sugars
108g | Fiber
33 / 30g | Sodium
4552mg | Calcium
0 / 1000mg | Pts
35 |   |
|
T
H
U |
Cheery O Cereal (1 of 1) |
Grapes (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Plain Ham Sandwich (1 of 1) |
Peaches - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Basic Spaghetti (1 of 4) |
Italian Green Bean Bake (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1218 / 1600 | Carbs
171 / 216g | Fat
41 / 46g | Unsat.: 24g (59%)
Sat.: 17g (41%) | Protein
44 / 80g | Sugars
70g | Fiber
25 / 30g | Sodium
3317mg | Calcium
0 / 1000mg | Pts
27 | |
|
F
R
I |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Salad Pita Sandwiches (1 of 2) |
Watermelon (1 of 4) |
|
Sun-Dried Tomato Calzones (1 of 4) |
Green Salad with Cranberry Vinaigrette (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1395 / 1600 | Carbs
166 / 216g | Fat
55 / 46g | Unsat.: 31g (56%)
Sat.: 24g (44%) | Protein
59 / 80g | Sugars
63g | Fiber
14 / 30g | Sodium
2039mg | Calcium
0 / 1000mg | Pts
32 | |
|
S
A
T |
Raisin Bran (1 of 1) |
Scrambled Eggs (1 of 4) |
Turkey Sausages (1 of 4) |
|
Chicken Tapanade Sandwiches (1 of 4) |
Apple (1 of 1) |
Raw Broccoli (1 of 1) |
|
Hot Dogs (1 of 4) |
Apple (1 of 1) |
Macaroni and Cheese - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1384 / 1600 | Carbs
158 / 216g | Fat
55 / 46g | Unsat.: 32g (58%)
Sat.: 23g (42%) | Protein
70 / 80g | Sugars
59g | Fiber
20 / 30g | Sodium
3803mg | Calcium
0 / 1000mg | Pts
31 | |
|
S
U
N |
Oat Waffles (1 of 4) |
Grapefruit (1 of 2) |
Vegetarian Breakfast Patty (1 of 4) |
|
Cheese and Crackers (1 of 1) |
Apple (1 of 1) |
|
Chicken with Creamy Herb Sauce (1 of 6) |
Steamed Asparagus (1 of 4) |
Cherry Crunch (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1148 / 1600 | Carbs
123 / 216g | Fat
47 / 46g | Unsat.: 23g (49%)
Sat.: 24g (51%) | Protein
53 / 80g | Sugars
44g | Fiber
16 / 30g | Sodium
1320mg | Calcium
0 / 1000mg | Pts
26 | |
|
M
O
N |
Cheddar Cheese Omelet (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
|
Chicken Nuggets (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
952 / 1600 | Carbs
79 / 216g | Fat
51 / 46g | Unsat.: 25g (49%)
Sat.: 26g (51%) | Protein
46 / 80g | Sugars
30g | Fiber
8 / 30g | Sodium
1835mg | Calcium
0 / 1000mg | Pts
22 | |
|
T
U
E |
Scrambled Eggs (1 of 4) |
Applesauce - Jarred (1 of 4) |
Hash Brown Potatoes (1 of 4) |
| |
Italian Sausage Ziti (1 of 4) |
Basic Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1114 / 1600 | Carbs
135 / 216g | Fat
50 / 46g | Unsat.: 24g (48%)
Sat.: 26g (52%) | Protein
46 / 80g | Sugars
22g | Fiber
22 / 30g | Sodium
2014mg | Calcium
0 / 1000mg | Pts
26 | |
|
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