MealMixer Custom Diet Plan #27076
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1073 / 1650 | Carbs
119 / 243g | Fat
36 / 46g | Protein
69 / 66g | Sugar
48g | Fiber
12 / 30g | Sodium
2565mg | Calcium
0 / 1000mg | Pts
24 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Breakfast Rollups (1 of 4) |
|
Cracker Snackers and Ham (1 of 1) |
Apple (1 of 1) |
|
Pork Lo Mein (1 of 4) |
Bok Choy Stir Fry (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
958 / 1650 | Carbs
97 / 243g | Fat
39 / 46g | Unsat.: 23g (59%)
Sat.: 16g (41%) | Protein
56 / 66g | Sugars
37g | Fiber
12 / 30g | Sodium
3208mg | Calcium
0 / 1000mg | Pts
22 |   |
|
M
O
N |
Crispix Cereal with Milk (1 of 1) |
Low Fat Vanilla Yogurt (1 of 1) |
Raspberries (1 of 4) |
|
Hawaiian Toast (1 of 4) |
Pretzels (1 of 4) |
|
Philly-Style Cheese Steak Sandwiches (1 of 4) |
Tomato and Vegetable Soup - Canned (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
1165 / 1650 | Carbs
155 / 243g | Fat
30 / 46g | Unsat.: 14g (47%)
Sat.: 16g (53%) | Protein
70 / 66g | Sugars
64g | Fiber
11 / 30g | Sodium
4071mg | Calcium
0 / 1000mg | Pts
25 | |
|
T
U
E |
Oat Waffles (1 of 4) |
Grapefruit (1 of 2) |
Vegetarian Breakfast Patty (1 of 4) |
|
Roast Beef Coleslaw Sandwiches (1 of 4) |
Cheese Curls (1 of 1) |
|
Apricot Glazed Pork Tenderloin (1 of 4) |
Fruity Spinach Salad (1 of 4) |
Lemon Buttered Asparagus (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1218 / 1650 | Carbs
132 / 243g | Fat
47 / 46g | Unsat.: 31g (66%)
Sat.: 16g (34%) | Protein
67 / 66g | Sugars
71g | Fiber
16 / 30g | Sodium
2930mg | Calcium
0 / 1000mg | Pts
27 | |
|
W
E
D |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Chicken Nuggets (1 of 4) |
Grapes (1 of 4) |
|
Lemon Garlic Chicken (1 of 4) |
Baby Lima Beans with Butter Sauce - Frozen (1 of 4) |
Broccoli and Rice - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
935 / 1650 | Carbs
91 / 243g | Fat
31 / 46g | Unsat.: 19g (61%)
Sat.: 12g (39%) | Protein
74 / 66g | Sugars
27g | Fiber
8 / 30g | Sodium
1051mg | Calcium
0 / 1000mg | Pts
20 | |
|
T
H
U |
Cheese PIzza Toast (1 of 2) |
|
Salami Cheese and Crackers (1 of 1) |
Banana (1 of 1) |
|
Shrimp and Garlic Pasta (1 of 4) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
898 / 1650 | Carbs
97 / 243g | Fat
34 / 46g | Unsat.: 17g (50%)
Sat.: 17g (50%) | Protein
50 / 66g | Sugars
23g | Fiber
9 / 30g | Sodium
911mg | Calcium
0 / 1000mg | Pts
20 | |
|
F
R
I |
Scrambled Eggs (1 of 4) |
Berry Melon Mix (1 of 4) |
Low Fat Vanilla Yogurt (1 of 1) |
|
Turkey Apple Sandwiches (1 of 4) |
Apple Salad with Yogurt Dressing (1 of 6) |
Dill Pickles (1 of 4) |
|
Chicken and Noodles (1 of 4) |
Green Bean Saute (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1274 / 1650 | Carbs
141 / 243g | Fat
36 / 46g | Unsat.: 16g (44%)
Sat.: 20g (56%) | Protein
97 / 66g | Sugars
81g | Fiber
18 / 30g | Sodium
4454mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T | |
Creamy Macaroni and Cheese (1 of 4) |
Carrot Apple Cranberry Slaw (1 of 8) |
|
Chicken with Honey Mustard Peach Sauce (1 of 4) |
Broccoli and Rice - Packaged (1 of 4) |
Corn - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1062 / 1650 | Carbs
118 / 243g | Fat
36 / 46g | Unsat.: 17g (47%)
Sat.: 19g (53%) | Protein
68 / 66g | Sugars
36g | Fiber
11 / 30g | Sodium
1331mg | Calcium
0 / 1000mg | Pts
23 | |
|
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