MealMixer Custom Diet Plan #27057
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
957 / 1300 | Carbs
134 / 81g | Fat
23 / 36g | Protein
55 / 162g | Sugar
52g | Fiber
15 / 30g | Sodium
1789mg | Calcium
0 / 1000mg | Pts
21 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cornflake Breakfast (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Barkers and Beans (1 of 6) |
Apple (1 of 1) |
|
Baked Chicken Fingers (1 of 4) |
Macaroni and Cheese - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
919 / 1300 | Carbs
140 / 81g | Fat
18 / 36g | Unsat.: 11g (61%)
Sat.: 7g (39%) | Protein
50 / 162g | Sugars
51g | Fiber
21 / 30g | Sodium
1623mg | Calcium
0 / 1000mg | Pts
19 |  |
|
T
U
E | |
Tofu Green Goddess Sandwiches (1 of 8) |
Pineapple Ambrosia (1 of 8) |
|
Spinach Garbanzo Hot Pot (1 of 4) |
Feta Cheese Spread (1 of 8) |
French Bread (1 of 10) |
|
| Snacks: |
| Exercise: |
Calories
879 / 1300 | Carbs
129 / 81g | Fat
25 / 36g | Unsat.: 11g (44%)
Sat.: 14g (56%) | Protein
36 / 162g | Sugars
43g | Fiber
20 / 30g | Sodium
2004mg | Calcium
0 / 1000mg | Pts
19 |  |
|
W
E
D |
Cornmeal with Raspberry Sauce (1 of 6) |
Glazed Canadian Bacon (1 of 4) |
|
Lemon Garlic Mushroom Sandwiches (1 of 2) |
|
Pepper Steak (1 of 4) |
Mango Salad (1 of 4) |
Plain Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
975 / 1300 | Carbs
136 / 81g | Fat
20 / 36g | Unsat.: 12g (60%)
Sat.: 8g (40%) | Protein
61 / 162g | Sugars
67g | Fiber
16 / 30g | Sodium
2049mg | Calcium
0 / 1000mg | Pts
20 | |
|
T
H
U |
Strawberry Bruschetta (1 of 4) |
Cottage Cheese (1 of 1) |
|
Curried Egg Salad (1 of 4) |
Pineapple - Canned (1 of 4) |
|
Apricot Glazed Pork Tenderloin (1 of 4) |
Lemon Buttered Asparagus (1 of 4) |
Microwave Baked Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1054 / 1300 | Carbs
130 / 81g | Fat
27 / 36g | Unsat.: 12g (44%)
Sat.: 15g (56%) | Protein
71 / 162g | Sugars
75g | Fiber
10 / 30g | Sodium
1866mg | Calcium
0 / 1000mg | Pts
23 | |
|
F
R
I |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Hawaiian Toast (1 of 4) |
Pretzels (1 of 4) |
|
Dijon Chicken Pasta Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1027 / 1300 | Carbs
141 / 81g | Fat
25 / 36g | Unsat.: 12g (48%)
Sat.: 13g (52%) | Protein
63 / 162g | Sugars
52g | Fiber
8 / 30g | Sodium
2028mg | Calcium
0 / 1000mg | Pts
22 |
|
S
A
T |
Hard Boiled Eggs (1 of 4) |
Banana (1 of 1) |
| |
Seafood Linguini (1 of 4) |
Basil Green Beans and Mushrooms (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
650 / 1300 | Carbs
90 / 81g | Fat
14 / 36g | Unsat.: 8g (57%)
Sat.: 6g (43%) | Protein
41 / 162g | Sugars
18g | Fiber
11 / 30g | Sodium
1023mg | Calcium
0 / 1000mg | Pts
13 | |
|
S
U
N |
Western-Omelet Sandwiches (1 of 4) |
Blueberries (1 of 4) |
|
Strawberry Cream Cheese Sandwiches (1 of 4) |
Pretzels (1 of 4) |
|
Salmon Casserole (1 of 4) |
Fruity Spinach Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1198 / 1300 | Carbs
172 / 81g | Fat
30 / 36g | Unsat.: 18g (60%)
Sat.: 12g (40%) | Protein
62 / 162g | Sugars
58g | Fiber
17 / 30g | Sodium
1929mg | Calcium
0 / 1000mg | Pts
26 | |
|
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