MealMixer Custom Diet Plan #27049
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1166 / 1450 | Carbs
139 / 127g | Fat
41 / 56g | Protein
58 / 109g | Sugar
62g | Fiber
18 / 30g | Sodium
1746mg | Calcium
0 / 1000mg | Pts
27 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Banana (1 of 1) |
Golden Fruit Salad (1 of 6) |
Toasted English Muffins (1 of 1) |
|
Salami Swiss and Saltines (1 of 1) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Beef Broccoli Stir Fry (1 of 4) |
Chopped Salad (1 of 4) |
Roasted Asparagus (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1224 / 1450 | Carbs
115 / 127g | Fat
50 / 56g | Unsat.: 24g (48%)
Sat.: 26g (52%) | Protein
75 / 109g | Sugars
55g | Fiber
20 / 30g | Sodium
1784mg | Calcium
0 / 1000mg | Pts
28 |   |
|
T
U
E |
Frozen Whole Grain Waffles (1 of 1) |
Honey Apple Rollups (1 of 4) |
Banana (1 of 1) |
|
Cantaloupe (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Pepperoni Pan Pie (1 of 8) |
Tossed Salad (1 of 4) |
|
Snacks:| Breakfast Parfaits (1 of 4) |
|
| Exercise: |
Calories
1419 / 1450 | Carbs
214 / 127g | Fat
43 / 56g | Unsat.: 18g (42%)
Sat.: 25g (58%) | Protein
42 / 109g | Sugars
114g | Fiber
21 / 30g | Sodium
2019mg | Calcium
0 / 1000mg | Pts
31 | |
|
W
E
D |
Banana (1 of 1) |
Toasted English Muffins (1 of 1) |
|
Honey Apple Rollups (1 of 4) |
|
Weekday Fish Fillets (1 of 4) |
Fruity Spinach Salad (1 of 4) |
Rice Pilaf - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1038 / 1450 | Carbs
139 / 127g | Fat
36 / 56g | Unsat.: 19g (53%)
Sat.: 17g (47%) | Protein
40 / 109g | Sugars
49g | Fiber
12 / 30g | Sodium
1274mg | Calcium
0 / 1000mg | Pts
23 | |
|
T
H
U |
Cheddar Cheese Omelet (1 of 1) |
Banana (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
| |
Onion Topped Filet Mignon (1 of 4) |
Caesar Salad with Cheese Crisps (1 of 8) |
Roasted Asparagus (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1054 / 1450 | Carbs
67 / 127g | Fat
61 / 56g | Unsat.: 31g (51%)
Sat.: 30g (49%) | Protein
54 / 109g | Sugars
36g | Fiber
14 / 30g | Sodium
1408mg | Calcium
0 / 1000mg | Pts
25 | |
|
F
R
I |
Cantaloupe (1 of 4) |
Toasted English Muffins (1 of 1) |
|
BLT PItas (1 of 4) |
Honey Apple Rollups (1 of 4) |
Berry Melon Mix (1 of 4) |
| |
Snacks:| Breakfast Parfaits (1 of 4) |
|
| Exercise: |
Calories
1070 / 1450 | Carbs
167 / 127g | Fat
32 / 56g | Unsat.: 10g (31%)
Sat.: 22g (69%) | Protein
27 / 109g | Sugars
73g | Fiber
14 / 30g | Sodium
1443mg | Calcium
0 / 1000mg | Pts
23 | |
|
S
A
T |
Cheddar Cheese Omelet (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Cheese and Crackers (1 of 1) |
Berry Melon Mix (1 of 4) |
|
Artichoke Chicken (1 of 4) |
Broccoli Saute (1 of 4) |
Whole Wheat Couscous (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1242 / 1450 | Carbs
109 / 127g | Fat
51 / 56g | Unsat.: 26g (51%)
Sat.: 25g (49%) | Protein
86 / 109g | Sugars
22g | Fiber
27 / 30g | Sodium
2758mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
U
N |
Frozen Whole Grain Waffles (1 of 1) |
|
Open Face Toasted Tuna Sandwiches (2 of 4) |
Golden Fruit Salad (1 of 6) |
|
Grilled Lime Chicken (1 of 4) |
Basmati Coconut Rice (1 of 4) |
Golden Fruit Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1116 / 1450 | Carbs
164 / 127g | Fat
15 / 56g | Unsat.: 8g (53%)
Sat.: 7g (47%) | Protein
80 / 109g | Sugars
82g | Fiber
18 / 30g | Sodium
1533mg | Calcium
0 / 1000mg | Pts
23 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
