MealMixer Custom Diet Plan #27037
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1001 / 1875 | Carbs
117 / 188g | Fat
34 / 62g | Protein
57 / 141g | Sugar
46g | Fiber
13 / 30g | Sodium
2444mg | Calcium
0 / 1000mg | Pts
23 |
| | Breakfast | Lunch | Dinner |
F
R
I | |
Salami Cheese and Crackers (1 of 1) |
Banana (1 of 1) |
| |
| Snacks: |
| Exercise: |
Calories
322 / 1875 | Carbs
38 / 188g | Fat
14 / 62g | Unsat.: 6g (43%)
Sat.: 8g (57%) | Protein
10 / 141g | Sugars
15g | Fiber
6 / 30g | Sodium
236mg | Calcium
0 / 1000mg | Pts
7 |  |
|
S
A
T |
Western Omelette (1 of 2) |
Grapes (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Noodles with Peanut Sauce (1 of 4) |
Grapes (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
720 / 1875 | Carbs
91 / 188g | Fat
25 / 62g | Unsat.: 16g (64%)
Sat.: 9g (36%) | Protein
38 / 141g | Sugars
44g | Fiber
12 / 30g | Sodium
2084mg | Calcium
0 / 1000mg | Pts
16 |  |
|
S
U
N |
Bacon and Egg Bagel Sandwiches (1 of 4) |
|
Cracker Snackers and Ham (1 of 1) |
Apple (1 of 1) |
|
Chicken-Sweet Potato Casserole (1 of 6) |
Confetti Peas (1 of 4) |
Light and Fluffy Biscuits (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1339 / 1875 | Carbs
152 / 188g | Fat
42 / 62g | Unsat.: 20g (48%)
Sat.: 22g (52%) | Protein
88 / 141g | Sugars
29g | Fiber
17 / 30g | Sodium
3044mg | Calcium
0 / 1000mg | Pts
29 | |
|
M
O
N | |
Curried Egg Salad (1 of 4) |
Bagged Salad (1 of 4) |
Saltine Crackers (1 of 1) |
|
Sausage Stuffed Shells (1 of 8) |
Peas - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
678 / 1875 | Carbs
70 / 188g | Fat
25 / 62g | Unsat.: 11g (44%)
Sat.: 14g (56%) | Protein
41 / 141g | Sugars
13g | Fiber
9 / 30g | Sodium
1757mg | Calcium
0 / 1000mg | Pts
15 | |
|
T
U
E |
Scrambled Eggs (1 of 4) |
Berry Melon Mix (1 of 4) |
Low Fat Vanilla Yogurt (1 of 1) |
|
Submarine Sandwiches (1 of 4) |
Grapes (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Marinated Grilled Flank Steak (1 of 4) |
Double Stuffed Potatoes (1 of 4) |
Yogurt Cream Fruit Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1633 / 1875 | Carbs
199 / 188g | Fat
58 / 62g | Unsat.: 26g (45%)
Sat.: 32g (55%) | Protein
81 / 141g | Sugars
124g | Fiber
17 / 30g | Sodium
3302mg | Calcium
0 / 1000mg | Pts
37 | |
|
W
E
D |
Ham Breakfast PIzza (1 of 4) |
Fruit Flavored Non Fat Yogurt (1 of 1) |
|
Mini Ham and Pineapple Pizzas (1 of 4) |
Chopped Salad (1 of 4) |
Orange (1 of 1) |
|
Chicken Fried Rice (1 of 4) |
Green Beans - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1261 / 1875 | Carbs
165 / 188g | Fat
31 / 62g | Unsat.: 17g (55%)
Sat.: 14g (45%) | Protein
81 / 141g | Sugars
69g | Fiber
15 / 30g | Sodium
4031mg | Calcium
0 / 1000mg | Pts
27 | |
|
T
H
U | |
Salami Swiss and Saltines (1 of 1) |
|
Spaghetti and Meatballs (1 of 4) |
Caesar Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1054 / 1875 | Carbs
102 / 188g | Fat
45 / 62g | Unsat.: 18g (40%)
Sat.: 27g (60%) | Protein
59 / 141g | Sugars
25g | Fiber
14 / 30g | Sodium
2655mg | Calcium
0 / 1000mg | Pts
24 |
|
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