MealMixer Custom Diet Plan #27029
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1093 / 1450 | Carbs
122 / 127g | Fat
39 / 56g | Protein
63 / 109g | Sugar
56g | Fiber
12 / 30g | Sodium
2456mg | Calcium
0 / 1000mg | Pts
25 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Crispix Cereal with Milk (1 of 1) |
Raspberries (1 of 4) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
|
Quesadilla Pie (1 of 6) |
Mexican Rice - Packaged (1 of 4) |
Refried Beans - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1261 / 1450 | Carbs
134 / 127g | Fat
58 / 56g | Unsat.: 27g (47%)
Sat.: 31g (53%) | Protein
51 / 109g | Sugars
23g | Fiber
13 / 30g | Sodium
2254mg | Calcium
0 / 1000mg | Pts
29 |  |
|
T
U
E |
Breakfast Rollups (1 of 4) |
| |
Curry Honey Dijon Chicken (1 of 6) |
Cottage Cheese and Pineapple Chunks (1 of 4) |
Roasted Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
890 / 1450 | Carbs
96 / 127g | Fat
31 / 56g | Unsat.: 22g (71%)
Sat.: 9g (29%) | Protein
56 / 109g | Sugars
63g | Fiber
14 / 30g | Sodium
2099mg | Calcium
0 / 1000mg | Pts
20 |  |
|
W
E
D |
Crispix Cereal with Milk (1 of 1) |
Strawberries (1 of 4) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
|
Chicken and Broccoli with Cashews (1 of 4) |
Pear Salad with Walnut Vinaigrette (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1071 / 1450 | Carbs
97 / 127g | Fat
46 / 56g | Unsat.: 36g (78%)
Sat.: 10g (22%) | Protein
66 / 109g | Sugars
32g | Fiber
12 / 30g | Sodium
2501mg | Calcium
0 / 1000mg | Pts
24 | |
|
T
H
U |
Granola Fruit Bowl (1 of 4) |
Low Fat Vanilla Yogurt (1 of 1) |
|
Tuna Melt Pitas (1 of 4) |
Fruit Cocktail - Canned (1 of 4) |
|
Feta Yogurt Broiled Chicken (1 of 4) |
Vegetable Salad Crunch (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1477 / 1450 | Carbs
176 / 127g | Fat
40 / 56g | Unsat.: 19g (48%)
Sat.: 21g (52%) | Protein
105 / 109g | Sugars
103g | Fiber
17 / 30g | Sodium
2525mg | Calcium
0 / 1000mg | Pts
32 | |
|
F
R
I |
Breakfast Rollups (1 of 4) |
Crispix Cereal with Milk (1 of 1) |
Low Fat Vanilla Yogurt (1 of 1) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Pineapple - Canned (1 of 4) |
|
Noodles with Peanut Sauce (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
Steamed Broccoli and Snow Peas (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1389 / 1450 | Carbs
187 / 127g | Fat
44 / 56g | Unsat.: 24g (55%)
Sat.: 20g (45%) | Protein
61 / 109g | Sugars
103g | Fiber
17 / 30g | Sodium
2750mg | Calcium
0 / 1000mg | Pts
31 | |
|
S
A
T |
Scrambled Eggs (1 of 4) |
Bacon (1 of 4) |
|
Curried Egg Salad (1 of 4) |
Watermelon (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
320 / 1450 | Carbs
9 / 127g | Fat
22 / 56g | Unsat.: 11g (50%)
Sat.: 11g (50%) | Protein
21 / 109g | Sugars
7g | Fiber
0 / 30g | Sodium
825mg | Calcium
0 / 1000mg | Pts
8 | |
|
S
U
N |
Crispix Cereal with Milk (1 of 1) |
Strawberries (1 of 4) |
|
Cottage Cheese and Pineapple Chunks (1 of 4) |
|
Grilled Teriyaki Tenderloin (1 of 4) |
Chopped Salad (1 of 4) |
Creamy Lemon Rice (1 of 4) |
Roasted Green Beans (1 of 4) |
|
Snacks:| Cracker Snackers and Ham (1 of 1) |
|
| Exercise: |
Calories
1244 / 1450 | Carbs
153 / 127g | Fat
35 / 56g | Unsat.: 16g (46%)
Sat.: 19g (54%) | Protein
79 / 109g | Sugars
64g | Fiber
11 / 30g | Sodium
4237mg | Calcium
0 / 1000mg | Pts
27 | |
|
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