| | Breakfast | Lunch | Dinner |
M
O
N |
Bell Pepper Scramble (1 of 4) |
Toasted Bagel (1 of 1) |
|
Curried Egg Salad (1 of 4) |
Bagged Salad (1 of 4) |
Saltine Crackers (1 of 1) |
|
Western-Omelet Sandwiches (1 of 4) |
Arugula Pear Salad with Blue Cheese Dressing (1 of 4) |
French Bread (1 of 10) |
|
| Snacks: |
| Exercise: |
Calories
1187 / 1500 | Carbs
142 / 176g | Fat
41 / 52g | Unsat.: 20g (49%)
Sat.: 21g (51%) | Protein
65 / 82g | Sugars
19g | Fiber
13 / 30g | Sodium
2901 / 1800mg | Calcium
0 / 1000mg | Pts
26 |   |
|
T
U
E |
Scrambled Eggs (1 of 4) |
Berry Melon Mix (1 of 4) |
Low Fat Vanilla Yogurt (1 of 1) |
|
Lemon Garlic Mushroom Sandwiches (1 of 2) |
Ranch Salad Dressing (1 of 4) |
Raw Broccoli (1 of 1) |
|
Chicken Fried Rice (1 of 4) |
Green Beans - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1037 / 1500 | Carbs
122 / 176g | Fat
34 / 52g | Unsat.: 16g (47%)
Sat.: 18g (53%) | Protein
63 / 82g | Sugars
58g | Fiber
13 / 30g | Sodium
2534 / 1800mg | Calcium
0 / 1000mg | Pts
23 | |
|
W
E
D |
Turkey Bacon Breakfast Burritos (1 of 4) |
Grapefruit (1 of 2) |
|
Barkers and Beans (1 of 6) |
Apple (1.5 of 1) |
|
Ham Steak with Pear Sauce (1 of 4) |
Peas and Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
806 / 1500 | Carbs
99 / 176g | Fat
26 / 52g | Unsat.: 16g (62%)
Sat.: 10g (38%) | Protein
50 / 82g | Sugars
55g | Fiber
20 / 30g | Sodium
2879 / 1800mg | Calcium
0 / 1000mg | Pts
17 | |
|
T
H
U |
Meatless Breakfast Burritos (1 of 4) |
Berry Melon Mix (1 of 4) |
|
Creamy Macaroni and Cheese (1 of 4) |
Basic Salad (1 of 4) |
|
Basic Spaghetti (1 of 4) |
Italian Meatballs (1 of 8) |
Italian Green Bean Bake (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1368 / 1500 | Carbs
139 / 176g | Fat
55 / 52g | Unsat.: 17g (31%)
Sat.: 38g (69%) | Protein
82 / 82g | Sugars
41g | Fiber
27 / 30g | Sodium
4135 / 1800mg |
|
