MealMixer Custom Diet Plan #27021
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1118 / 1450 | Carbs
136 / 127g | Fat
37 / 56g | Protein
62 / 109g | Sugar
46g | Fiber
19 / 30g | Sodium
2714mg | Calcium
0 / 1000mg | Pts
25 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Crispix Cereal with Milk (1 of 1) |
Low Fat Vanilla Yogurt (1 of 1) |
Raspberries (1 of 4) |
|
Lemon Garlic Mushroom Sandwiches (1 of 2) |
|
Mock Sliders (1 of 12) |
Peaches - Canned (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1030 / 1450 | Carbs
147 / 127g | Fat
27 / 56g | Unsat.: 8g (30%)
Sat.: 19g (70%) | Protein
49 / 109g | Sugars
80g | Fiber
19 / 30g | Sodium
1900mg | Calcium
0 / 1000mg | Pts
22 |   |
|
T
U
E |
Breakfast Rollups (1 of 4) |
|
Turkey Apple Sandwiches (1 of 4) |
|
White Bean Burritos (1 of 4) |
Avocado Garden Salad (1 of 6) |
Mango and Corn Salsa (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
980 / 1450 | Carbs
128 / 127g | Fat
33 / 56g | Unsat.: 19g (58%)
Sat.: 14g (42%) | Protein
44 / 109g | Sugars
46g | Fiber
23 / 30g | Sodium
1945mg | Calcium
0 / 1000mg | Pts
22 | |
|
W
E
D |
Raisin Bran (1 of 1) |
Scrambled Eggs (1 of 4) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Artichoke Chicken (1 of 4) |
Broccoli Saute (1 of 4) |
Whole Wheat Couscous (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1340 / 1450 | Carbs
153 / 127g | Fat
42 / 56g | Unsat.: 25g (60%)
Sat.: 17g (40%) | Protein
93 / 109g | Sugars
38g | Fiber
27 / 30g | Sodium
3446mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
H
U |
Ham Roll Ups (1 of 2) |
Chopped Salad (1 of 4) |
Strawberries (1 of 4) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Applesauce - Jarred (1 of 4) |
|
Tropical Tuna Steaks (1 of 4) |
Creamy Lemon Rice (1 of 4) |
Steamed Green Beans (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1085 / 1450 | Carbs
109 / 127g | Fat
40 / 56g | Unsat.: 11g (28%)
Sat.: 29g (72%) | Protein
72 / 109g | Sugars
25g | Fiber
15 / 30g | Sodium
3952mg | Calcium
0 / 1000mg | Pts
24 | |
|
F
R
I |
Bacon Breakfast PIzza (1 of 4) |
|
Ham on Sourdough (1 of 2) |
Berry Melon Mix (1 of 4) |
|
Garden Burgers (1 of 4) |
Berry Melon Mix (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
942 / 1450 | Carbs
112 / 127g | Fat
33 / 56g | Unsat.: 22g (67%)
Sat.: 11g (33%) | Protein
47 / 109g | Sugars
27g | Fiber
18 / 30g | Sodium
2636mg | Calcium
0 / 1000mg | Pts
21 | |
|
S
A
T |
Scrambled Eggs (1 of 4) |
Apple (1 of 1) |
Bacon (1 of 4) |
|
Salad Pita Sandwiches (1 of 2) |
Watermelon (1 of 4) |
|
Weekday Fish Fillets (1 of 4) |
Fruity Spinach Salad (1 of 4) |
Rice Pilaf - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1170 / 1450 | Carbs
124 / 127g | Fat
48 / 56g | Unsat.: 24g (50%)
Sat.: 24g (50%) | Protein
61 / 109g | Sugars
43g | Fiber
15 / 30g | Sodium
1853mg | Calcium
0 / 1000mg | Pts
27 | |
|
S
U
N |
Bagel and Cream Cheese (1 of 1) |
Grapes (1 of 4) |
|
Barkers and Beans (1 of 6) |
Apple (1 of 1) |
|
Grilled Teriyaki Tenderloin (1 of 4) |
Creamy Lemon Rice (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1281 / 1450 | Carbs
178 / 127g | Fat
34 / 56g | Unsat.: 16g (47%)
Sat.: 18g (53%) | Protein
67 / 109g | Sugars
60g | Fiber
19 / 30g | Sodium
3264mg | Calcium
0 / 1000mg | Pts
28 | |
|
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