MealMixer Custom Diet Plan #27013
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1123 / 3624 | Carbs
113 / 453g | Fat
47 / 121g | Protein
63 / 181g | Sugar
36g | Fiber
12 / 30g | Sodium
2469 / 1000mg | Calcium
0 / 1000mg | Pts
26 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Benedict Baked Eggs (1 of 4) |
Avocado Garden Salad (1 of 6) |
| |
Country Meatloaf (1 of 8) |
Creamy Macaroni and Cheese (1 of 4) |
Green Bean Saute (1 of 4) |
|
| Snacks: |
Calories
1113 / 3624 | Carbs
46 / 453g | Fat
66 / 121g | Unsat.: 27g (41%)
Sat.: 39g (59%) | Protein
83 / 181g | Sugars
12g | Fiber
9 / 30g | Sodium
3048 / 1000mg | Calcium
0 / 1000mg | Pts
27 |  |
|
T
U
E |
Overnight Eggs Benedict Casserole (1 of 10) |
Home Fries (1 of 4) |
Tropical Fruit Salad (1 of 8) |
|
Garden Burgers (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Parmesan Chicken Tenders (1 of 4) |
Grilled Pineapple (1 of 6) |
Rice Almandine (1 of 4) |
|
| Snacks: |
Calories
1582 / 3624 | Carbs
136 / 453g | Fat
66 / 121g | Unsat.: 37g (56%)
Sat.: 29g (44%) | Protein
113 / 181g | Sugars
43g | Fiber
17 / 30g | Sodium
3421 / 1000mg | Calcium
0 / 1000mg | Pts
36 |  |
|
W
E
D |
Breakfast Rollups (1 of 4) |
|
BLT PItas (1 of 4) |
Berry Melon Mix (1 of 4) |
|
Acapulco Chicken Enchiladas (1 of 5) |
Caesar Salad (1 of 4) |
|
| Snacks: |
Calories
1122 / 3624 | Carbs
123 / 453g | Fat
47 / 121g | Unsat.: 21g (45%)
Sat.: 26g (55%) | Protein
59 / 181g | Sugars
32g | Fiber
16 / 30g | Sodium
2398 / 1000mg | Calcium
0 / 1000mg | Pts
26 | |
|
T
H
U |
Bacon and Egg Bagel Sandwiches (1 of 4) |
| |
Chicken Almond Casserole (1 of 8) |
Braised Carrots (1 of 4) |
Plain Rice (1 of 4) |
|
| Snacks: |
Calories
1142 / 3624 | Carbs
126 / 453g | Fat
40 / 121g | Unsat.: 21g (52%)
Sat.: 19g (48%) | Protein
73 / 181g | Sugars
10g | Fiber
8 / 30g | Sodium
2695 / 1000mg | Calcium
0 / 1000mg | Pts
25 | |
|
F
R
I |
Peanut Butter Honey Pies (1 of 4) |
|
Ham on Sourdough (1 of 2) |
Dill Pickles (1 of 4) |
|
Puff Pastry Topped Chicken Pot Pie (1 of 6) |
Green Salad with Cranberry Vinaigrette (1 of 6) |
Pineapple Ambrosia (1 of 8) |
|
| Snacks: |
Calories
1451 / 3624 | Carbs
163 / 453g | Fat
67 / 121g | Unsat.: 47g (70%)
Sat.: 20g (30%) | Protein
49 / 181g | Sugars
73g | Fiber
15 / 30g | Sodium
3534 / 1000mg | Calcium
0 / 1000mg | Pts
34 | |
|
S
A
T |
Toasted English Muffins (1 of 1) |
| | |
| Snacks: |
Calories
312 / 3624 | Carbs
49 / 453g | Fat
10 / 121g | Unsat.: 4g (40%)
Sat.: 6g (60%) | Protein
8 / 181g | Sugars
2g | Fiber
3 / 30g | Sodium
595 / 1000mg | Calcium
0 / 1000mg | Pts
6 |
|
S
U
N |
Baked Oatmeal with Peaches (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
| |
Maple Mustard PorkTenderloin (1 of 4) |
Frozen Carrots (1 of 4) |
Sour Cream Mashed Potatoes (1 of 4) |
|
| Snacks: |
Calories
1139 / 3624 | Carbs
147 / 453g | Fat
36 / 121g | Unsat.: 14g (39%)
Sat.: 22g (61%) | Protein
58 / 181g | Sugars
79g | Fiber
19 / 30g | Sodium
1594 / 1000mg | Calcium
0 / 1000mg | Pts
25 | |
|
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