MealMixer Custom Diet Plan #26984
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1115 / 1200 | Carbs
121 / 75g | Fat
42 / 33g | Protein
63 / 150g | Sugar
38g | Fiber
18 / 30g | Sodium
2589 / 1000mg | Calcium
0 / 1000mg | Pts
26 |
| | Breakfast | Lunch | Dinner |
S
A
T |
Cloud Eggs (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Salad Pita Sandwiches (1 of 2) |
Apple Salad (1 of 4) |
|
Tuna Melt Pitas (1 of 4) |
Zucchini Fries (1 of 4) |
|
| Snacks: |
Calories
1147 / 1200 | Carbs
133 / 75g | Fat
40 / 33g | Unsat.: 19g (48%)
Sat.: 21g (52%) | Protein
67 / 150g | Sugars
43g | Fiber
22 / 30g | Sodium
2584 / 1000mg | Calcium
0 / 1000mg | Pts
25 |   |
|
S
U
N |
Fried Eggs (1 of 2) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Homemade Sloppy Joes (1 of 4) |
Crispy Sweet Potato Wedges (1 of 6) |
|
Italian Meatballs (1 of 8) |
Pecan Zucchini (1 of 4) |
Ramen Noodles (1 of 2) |
|
| Snacks: |
Calories
1545 / 1200 | Carbs
154 / 75g | Fat
68 / 33g | Unsat.: 34g (50%)
Sat.: 34g (50%) | Protein
91 / 150g | Sugars
32g | Fiber
17 / 30g | Sodium
3703 / 1000mg | Calcium
0 / 1000mg | Pts
36 | |
|
M
O
N |
Honey Almond Cornflakes (1 of 6) |
Grapefruit (1 of 2) |
|
Salad Pita Sandwiches (1 of 2) |
Watermelon (1 of 4) |
|
Garden Burgers (1 of 4) |
Berry Melon Mix (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
|
| Snacks: |
Calories
1035 / 1200 | Carbs
134 / 75g | Fat
37 / 33g | Unsat.: 20g (54%)
Sat.: 17g (46%) | Protein
39 / 150g | Sugars
50g | Fiber
22 / 30g | Sodium
1647 / 1000mg | Calcium
0 / 1000mg | Pts
23 | |
|
T
U
E |
Toaster Waffles (1 of 2) |
Pork Breakfast Sausage (1 of 4) |
|
Corned Beef Sandwiches (1 of 4) |
Pretzels (1 of 4) |
Raw Carrots (1 of 1) |
|
Baked Chicken Fingers (1 of 4) |
Broccoli Saute (1 of 4) |
Soba Noodles (1 of 4) |
|
| Snacks: |
Calories
1033 / 1200 | Carbs
99 / 75g | Fat
44 / 33g | Unsat.: 26g (59%)
Sat.: 18g (41%) | Protein
57 / 150g | Sugars
11g | Fiber
7 / 30g | Sodium
2684 / 1000mg | Calcium
0 / 1000mg | Pts
24 | |
|
W
E
D |
Fiber One Cereal (1 of 1) |
Blueberries (1 of 4) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Applesauce - Jarred (1 of 4) |
|
Modern Meatloaf (1 of 6) |
Bayside Squash (1 of 4) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
Calories
1118 / 1200 | Carbs
127 / 75g | Fat
41 / 33g | Unsat.: 19g (46%)
Sat.: 22g (54%) | Protein
56 / 150g | Sugars
22g | Fiber
30 / 30g | Sodium
2407 / 1000mg | Calcium
0 / 1000mg | Pts
25 | |
|
T
H
U |
Scrambled Eggs (1 of 4) |
Grapefruit (1 of 2) |
|
Macaroni and Beef Chili (1 of 8) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
Apricot Glazed Pork Tenderloin (1 of 4) |
Fruity Spinach Salad (1 of 4) |
Lemon Buttered Asparagus (1 of 4) |
|
| Snacks: |
Calories
1013 / 1200 | Carbs
110 / 75g | Fat
37 / 33g | Unsat.: 20g (54%)
Sat.: 17g (46%) | Protein
62 / 150g | Sugars
77g | Fiber
21 / 30g | Sodium
1695 / 1000mg | Calcium
0 / 1000mg | Pts
23 | |
|
F
R
I |
Meatless Breakfast Burritos (1 of 4) |
Berry Melon Mix (1 of 4) |
|
Ham and Cheese Calzone (1 of 6) |
Peach (1 of 1) |
|
Microwave Ham with Orange Glaze (1 of 4) |
Green Bean Saute (1 of 4) |
|
| Snacks: |
Calories
911 / 1200 | Carbs
91 / 75g | Fat
30 / 33g | Unsat.: 17g (57%)
Sat.: 13g (43%) | Protein
70 / 150g | Sugars
30g | Fiber
10 / 30g | Sodium
3406 / 1000mg | Calcium
0 / 1000mg | Pts
20 | |
|
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