MealMixer Custom Diet Plan #26983
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1387 / 1200 | Carbs
125 / 75g | Fat
61 / 33g | Protein
82 / 150g | Sugar
41g | Fiber
18 / 30g | Sodium
2725 / 1000mg | Calcium
0 / 1000mg | Pts
33 |
| | Breakfast | Lunch | Dinner |
S
A
T |
Cloud Eggs (1 of 4) |
Pizza Omelet (1 of 2) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Pizza Omelet (1 of 2) |
Salad Pita Sandwiches (1 of 2) |
Apple Salad (1 of 4) |
|
Pizza Omelet (1 of 2) |
Tuna Melt Pitas (1 of 4) |
Zucchini Fries (1 of 4) |
|
| Snacks: |
Calories
1480 / 1200 | Carbs
136 / 75g | Fat
64 / 33g | Unsat.: 31g (48%)
Sat.: 33g (52%) | Protein
91 / 150g | Sugars
46g | Fiber
22 / 30g | Sodium
2947 / 1000mg | Calcium
0 / 1000mg | Pts
34 |   |
|
S
U
N |
Pizza Omelet (1 of 2) |
Applesauce Tea Bread (1 of 8) |
|
Homemade Sloppy Joes (1 of 4) |
Pizza Omelet (1 of 2) |
Crispy Sweet Potato Wedges (1 of 6) |
|
Creamy Macaroni and Cheese (1 of 4) |
Pizza Omelet (1 of 2) |
Bagged Salad (1 of 4) |
|
| Snacks: |
Calories
1451 / 1200 | Carbs
166 / 75g | Fat
53 / 33g | Unsat.: 22g (42%)
Sat.: 31g (58%) | Protein
81 / 150g | Sugars
38g | Fiber
12 / 30g | Sodium
2475 / 1000mg | Calcium
0 / 1000mg | Pts
33 |
|
M
O
N |
Honey Almond Cornflakes (1 of 6) |
Pizza Omelet (1 of 2) |
Grapefruit (1 of 2) |
|
Pizza Omelet (1 of 2) |
Salad Pita Sandwiches (1 of 2) |
Watermelon (1 of 4) |
|
Garden Burgers (1 of 4) |
Pizza Omelet (1 of 2) |
Berry Melon Mix (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
|
| Snacks: |
Calories
1368 / 1200 | Carbs
137 / 75g | Fat
61 / 33g | Unsat.: 32g (52%)
Sat.: 29g (48%) | Protein
63 / 150g | Sugars
53g | Fiber
22 / 30g | Sodium
2010 / 1000mg | Calcium
0 / 1000mg | Pts
32 | |
|
T
U
E |
Pizza Omelet (1 of 2) |
Toaster Waffles (1 of 2) |
Pork Breakfast Sausage (1 of 4) |
|
Corned Beef Sandwiches (1 of 4) |
Pizza Omelet (1 of 2) |
Pretzels (1 of 4) |
Raw Carrots (1 of 1) |
|
Baked Chicken Fingers (1 of 4) |
Pizza Omelet (1 of 2) |
Broccoli Saute (1 of 4) |
Soba Noodles (1 of 4) |
|
| Snacks: |
Calories
1366 / 1200 | Carbs
102 / 75g | Fat
68 / 33g | Unsat.: 38g (56%)
Sat.: 30g (44%) | Protein
81 / 150g | Sugars
14g | Fiber
7 / 30g | Sodium
3047 / 1000mg | Calcium
0 / 1000mg | Pts
32 | |
|
W
E
D |
Fiber One Cereal (1 of 1) |
Pizza Omelet (1 of 2) |
Blueberries (1 of 4) |
|
Pizza Omelet (1 of 2) |
Turkey and Swiss Lettuce Wraps (1 of 4) |
Applesauce - Jarred (1 of 4) |
|
Modern Meatloaf (1 of 6) |
Pizza Omelet (1 of 2) |
Bayside Squash (1 of 4) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
Calories
1451 / 1200 | Carbs
130 / 75g | Fat
65 / 33g | Unsat.: 31g (48%)
Sat.: 34g (52%) | Protein
80 / 150g | Sugars
25g | Fiber
30 / 30g | Sodium
2770 / 1000mg | Calcium
0 / 1000mg | Pts
34 | |
|
T
H
U |
Pizza Omelet (1 of 2) |
Scrambled Eggs (1 of 4) |
Grapefruit (1 of 2) |
|
Macaroni and Beef Chili (1 of 8) |
Pizza Omelet (1 of 2) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
Apricot Glazed Pork Tenderloin (1 of 4) |
Pizza Omelet (1 of 2) |
Fruity Spinach Salad (1 of 4) |
Lemon Buttered Asparagus (1 of 4) |
|
| Snacks: |
Calories
1346 / 1200 | Carbs
113 / 75g | Fat
61 / 33g | Unsat.: 32g (52%)
Sat.: 29g (48%) | Protein
86 / 150g | Sugars
80g | Fiber
21 / 30g | Sodium
2058 / 1000mg | Calcium
0 / 1000mg | Pts
31 | |
|
F
R
I |
Meatless Breakfast Burritos (1 of 4) |
Pizza Omelet (1 of 2) |
Berry Melon Mix (1 of 4) |
|
Ham and Cheese Calzone (1 of 6) |
Pizza Omelet (1 of 2) |
Peach (1 of 1) |
|
Microwave Ham with Orange Glaze (1 of 4) |
Pizza Omelet (1 of 2) |
Green Bean Saute (1 of 4) |
|
| Snacks: |
Calories
1244 / 1200 | Carbs
94 / 75g | Fat
54 / 33g | Unsat.: 29g (54%)
Sat.: 25g (46%) | Protein
94 / 150g | Sugars
33g | Fiber
10 / 30g | Sodium
3769 / 1000mg | Calcium
0 / 1000mg | Pts
29 | |
|
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