MealMixer Custom Diet Plan #26936
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
568 / 2000 | Carbs
41 / 245g | Fat
30 / 73g | Protein
37 / 90g | Sugar
15g | Fiber
7 / 30g | Sodium
921mg | Calcium
0 / 1000mg | Pts
14 |
| | Breakfast | Lunch | Dinner |
M
O
N | |
Spinach, Apples and Cheddar Cheese Salad (1 of 8) |
|
grilled gazpacho salad with shrimp (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
751 / 2000 | Carbs
36 / 245g | Fat
50 / 73g | Unsat.: 39g (78%)
Sat.: 11g (22%) | Protein
46 / 90g | Sugars
19g | Fiber
6 / 30g | Sodium
534mg | Calcium
0 / 1000mg | Pts
18 |  |
|
T
U
E |
Egg and Cheese Casserole (1 of 8) |
|
Ham on Sourdough (1 of 2) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
turkey meatloaf (1 of 6) |
Old-Fashioned Green Beans (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
955 / 2000 | Carbs
85 / 245g | Fat
39 / 73g | Unsat.: 23g (59%)
Sat.: 16g (41%) | Protein
66 / 90g | Sugars
25g | Fiber
12 / 30g | Sodium
2832mg | Calcium
0 / 1000mg | Pts
22 | |
|
W
E
D | | |
warm scallop salad with prosciutto chips (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
678 / 2000 | Carbs
59 / 245g | Fat
38 / 73g | Unsat.: 30g (79%)
Sat.: 8g (21%) | Protein
37 / 90g | Sugars
21g | Fiber
13 / 30g | Sodium
1149mg | Calcium
0 / 1000mg | Pts
16 |
|
T
H
U |
Oatmeal Cottage Cheese Pancakes (1 of 2) |
|
Apple (1 of 1) |
Spinach Salad with strawberries (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
802 / 2000 | Carbs
38 / 245g | Fat
45 / 73g | Unsat.: 25g (56%)
Sat.: 20g (44%) | Protein
61 / 90g | Sugars
18g | Fiber
8 / 30g | Sodium
636mg | Calcium
0 / 1000mg | Pts
19 |  |
|
F
R
I | | | |
| Snacks: |
| Exercise: |
Calories
137 / 2000 | Carbs
11 / 245g | Fat
6 / 73g | Unsat.: 3g (50%)
Sat.: 3g (50%) | Protein
9 / 90g | Sugars
6g | Fiber
2 / 30g | Sodium
218mg | Calcium
0 / 1000mg | Pts
3 |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N | | | |
| Snacks: |
| Exercise: |
Calories
82 / 2000 | Carbs
15 / 245g | Fat
1 / 73g | Unsat.: 1g (100%)
Sat.: 0g (0%) | Protein
2 / 90g | Sugars
1g | Fiber
0 / 30g | Sodium
155mg | Calcium
0 / 1000mg | Pts
2 |
|
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