MealMixer Custom Diet Plan #26915
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1064 / 2106 | Carbs
120 / 263g | Fat
37 / 70g | Protein
62 / 105g | Sugar
43g | Fiber
15 / 30g | Sodium
3213mg | Calcium
0 / 1000mg | Pts
24 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Oatmeal Cottage Cheese Pancakes (1 of 2) |
Peaches - Canned (1 of 4) |
|
Roast Beef Coleslaw Sandwiches (1 of 4) |
Veggie Platter (1 of 4) |
|
Tuna Melt Pitas (1 of 4) |
Zucchini Fries (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
986 / 2106 | Carbs
95 / 263g | Fat
37 / 70g | Unsat.: 18g (49%)
Sat.: 19g (51%) | Protein
69 / 105g | Sugars
31g | Fiber
13 / 30g | Sodium
3186mg | Calcium
0 / 1000mg | Pts
22 |   |
|
M
O
N |
Scrambled Eggs (1 of 4) |
Applesauce - Jarred (1 of 4) |
Hash Brown Potatoes (1 of 4) |
|
Garden Burgers (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Lasagna for Kids (1 of 4) |
Broccoli Saute (1 of 4) |
Refrigerated Biscuits (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1312 / 2106 | Carbs
148 / 263g | Fat
50 / 70g | Unsat.: 26g (52%)
Sat.: 24g (48%) | Protein
67 / 105g | Sugars
16g | Fiber
18 / 30g | Sodium
2643mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
U
E |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (2 of 4) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Applesauce - Jarred (1 of 4) |
|
Chicken Diane (1 of 4) |
Healthy Homemade Fruit Cocktail (1 of 12) |
Potatoes - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1070 / 2106 | Carbs
95 / 263g | Fat
39 / 70g | Unsat.: 17g (44%)
Sat.: 22g (56%) | Protein
85 / 105g | Sugars
32g | Fiber
11 / 30g | Sodium
2284mg | Calcium
0 / 1000mg | Pts
24 | |
|
W
E
D |
Cloud Eggs (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Ham on Sourdough (1 of 2) |
Dill Pickles (1 of 4) |
|
Baked Chicken Fingers (1 of 4) |
Basic Spaghetti (1 of 4) |
Grapes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1108 / 2106 | Carbs
142 / 263g | Fat
36 / 70g | Unsat.: 18g (50%)
Sat.: 18g (50%) | Protein
58 / 105g | Sugars
54g | Fiber
18 / 30g | Sodium
4325mg | Calcium
0 / 1000mg | Pts
24 | |
|
T
H
U |
Oat Waffles (1 of 4) |
Grapefruit (1 of 2) |
Vegetarian Breakfast Patty (1 of 4) |
|
Turkey Apple Sandwiches (1 of 4) |
Apple Salad with Yogurt Dressing (1 of 6) |
Dill Pickles (1 of 4) |
|
Grilled Feta Turkey Burgers (1 of 4) |
4 Fruit Salad (1 of 6) |
Carrot Rice Pilaf (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1465 / 2106 | Carbs
195 / 263g | Fat
41 / 70g | Unsat.: 22g (54%)
Sat.: 19g (46%) | Protein
78 / 105g | Sugars
100g | Fiber
21 / 30g | Sodium
4691mg | Calcium
0 / 1000mg | Pts
32 | |
|
F
R
I |
Hard Boiled Eggs (1 of 4) |
Banana (1 of 1) |
|
Plain Ham Sandwich (1 of 1) |
Peaches - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
621 / 2106 | Carbs
76 / 263g | Fat
23 / 70g | Unsat.: 17g (74%)
Sat.: 6g (26%) | Protein
25 / 105g | Sugars
38g | Fiber
10 / 30g | Sodium
1381mg | Calcium
0 / 1000mg | Pts
14 | |
|
S
A
T |
Ham and Biscuits with Red Eye Gravy (1 of 4) |
Berry Melon Mix (1 of 4) |
|
Baked Cheese Sandwiches (1 of 4) |
Tomato and Vegetable Soup - Canned (1 of 2) |
| |
| Snacks: |
| Exercise: |
Calories
885 / 2106 | Carbs
91 / 263g | Fat
36 / 70g | Unsat.: 19g (53%)
Sat.: 17g (47%) | Protein
49 / 105g | Sugars
28g | Fiber
12 / 30g | Sodium
3984mg | Calcium
0 / 1000mg | Pts
20 | |
|
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