MealMixer Custom Diet Plan #26903
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1386 / 1800 | Carbs
175 / 225g | Fat
41 / 50g | Protein
82 / 112g | Sugar
62g | Fiber
29 / 30g | Sodium
4391mg | Calcium
0 / 1000mg | Pts
31 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Toaster Waffles (2 of 2) |
Pork Breakfast Sausage (1.5 of 4) |
|
Hawaiian Toast (2 of 4) |
Pretzels (1 of 4) |
|
Veggie Ziti Casserole (2 of 6) |
Romaine Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1524 / 1800 | Carbs
196 / 225g | Fat
50 / 50g | Unsat.: 30g (60%)
Sat.: 20g (40%) | Protein
76 / 112g | Sugars
43g | Fiber
20 / 30g | Sodium
4617mg | Calcium
0 / 1000mg | Pts
34 |  |
|
M
O
N |
Individual Spinach Quiches (2 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Open Face Toasted Tuna Sandwiches (2 of 4) |
Apple (2 of 1) |
Chopped Salad (2 of 4) |
|
Sausage Stuffed Shells (2 of 8) |
Peas - Frozen (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1662 / 1800 | Carbs
187 / 225g | Fat
49 / 50g | Unsat.: 18g (37%)
Sat.: 31g (63%) | Protein
116 / 112g | Sugars
102g | Fiber
36 / 30g | Sodium
3694mg | Calcium
0 / 1000mg | Pts
37 |  |
|
T
U
E | |
Barkers and Beans (2 of 6) |
Apple (2 of 1) |
|
Western-Omelet Sandwiches (2 of 4) |
Arugula Pear Salad with Blue Cheese Dressing (0.5 of 4) |
French Bread (1.5 of 10) |
|
| Snacks: |
| Exercise: |
Calories
1107 / 1800 | Carbs
169 / 225g | Fat
26 / 50g | Unsat.: 18g (69%)
Sat.: 8g (31%) | Protein
57 / 112g | Sugars
47g | Fiber
28 / 30g | Sodium
3045mg | Calcium
0 / 1000mg | Pts
24 | |
|
W
E
D | |
Turkey Apple Sandwiches (1.5 of 4) |
Apple Salad with Yogurt Dressing (0.5 of 6) |
Dill Pickles (2 of 4) |
|
Chicken Fried Rice (2 of 4) |
Green Beans - Canned (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1278 / 1800 | Carbs
154 / 225g | Fat
35 / 50g | Unsat.: 21g (60%)
Sat.: 14g (40%) | Protein
86 / 112g | Sugars
45g | Fiber
19 / 30g | Sodium
7716mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
H
U | |
Macaroni and Beef Chili (1.5 of 8) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
Naked Quiche (1 of 6) |
All-American Succotash (1.5 of 6) |
Peaches - Canned (2 of 4) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1359 / 1800 | Carbs
171 / 225g | Fat
43 / 50g | Unsat.: 20g (47%)
Sat.: 23g (53%) | Protein
76 / 112g | Sugars
71g | Fiber
40 / 30g | Sodium
2885mg | Calcium
0 / 1000mg | Pts
30 | |
|
F
R
I | | | |
| Snacks: |
| Exercise: |
|
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
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Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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