MealMixer Custom Diet Plan #26864
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
545 / 2000 | Carbs
58 / 175g | Fat
18 / 22g | Protein
37 / 275g | Sugar
18g | Fiber
8 / 30g | Sodium
1235mg | Calcium
0 / 1000mg | Pts
12 |
| | Dinner |
M
O
N |
Lemony Marinated Flank Steak (1 of 6) |
Vegetable Smothered Polenta (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
432 / 2000 | Carbs
39 / 175g | Fat
16 / 22g | Unsat.: 9g (56%)
Sat.: 7g (44%) | Protein
34 / 275g | Sugars
10g | Fiber
10 / 30g | Sodium
2098mg | Calcium
0 / 1000mg | Pts
9 |  |
|
T
U
E |
Modern Meatloaf (1 of 6) |
Roasted Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
313 / 2000 | Carbs
20 / 175g | Fat
13 / 22g | Unsat.: 8g (62%)
Sat.: 5g (38%) | Protein
28 / 275g | Sugars
6g | Fiber
8 / 30g | Sodium
910mg | Calcium
0 / 1000mg | Pts
7 | |
|
W
E
D |
Baked Ginger Chicken (1 of 4) |
Apple Glazed Carrots (1 of 4) |
Cabbage Apple Salad with Sour Cream Dressing (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
567 / 2000 | Carbs
59 / 175g | Fat
16 / 22g | Unsat.: 11g (69%)
Sat.: 5g (31%) | Protein
45 / 275g | Sugars
28g | Fiber
6 / 30g | Sodium
777mg | Calcium
0 / 1000mg | Pts
12 |  |
|
T
H
U |
Pronto Chicken Parmesan (1 of 4) |
Salmon Casserole (1 of 4) |
Potatoes Roasted with Garlic and Rosemary (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1158 / 2000 | Carbs
116 / 175g | Fat
38 / 22g | Unsat.: 17g (45%)
Sat.: 21g (55%) | Protein
88 / 275g | Sugars
18g | Fiber
11 / 30g | Sodium
1200mg | Calcium
0 / 1000mg | Pts
26 |
|
F
R
I |
Stromboli Bake (1 of 10) |
Baked Pears with Orange Sauce (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
486 / 2000 | Carbs
68 / 175g | Fat
16 / 22g | Unsat.: 6g (38%)
Sat.: 10g (62%) | Protein
18 / 275g | Sugars
39g | Fiber
5 / 30g | Sodium
1038mg | Calcium
0 / 1000mg | Pts
10 |
|
S
A
T |
Veggie Ziti Casserole (1 of 6) |
Chopped Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
333 / 2000 | Carbs
49 / 175g | Fat
9 / 22g | Unsat.: 2g (22%)
Sat.: 7g (78%) | Protein
15 / 275g | Sugars
11g | Fiber
7 / 30g | Sodium
1123mg | Calcium
0 / 1000mg | Pts
7 | |
|
S
U
N |
Super Easy Cheese Lasagna (1 of 8) |
French Bread (1 of 10) |
Steamed Broccoli (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
524 / 2000 | Carbs
58 / 175g | Fat
19 / 22g | Unsat.: 6g (32%)
Sat.: 13g (68%) | Protein
31 / 275g | Sugars
11g | Fiber
8 / 30g | Sodium
1497mg | Calcium
0 / 1000mg | Pts
11 | |
|
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