MealMixer Custom Diet Plan #26860
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1596 / 2000 | Carbs
172 / 200g | Fat
46 / 44g | Protein
127 / 200g | Sugar
58g | Fiber
27 / 30g | Sodium
3262mg | Calcium
0 / 1000mg | Pts
36 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Meatless Breakfast Burritos (1.5 of 4) |
Berry Melon Mix (2 of 4) |
|
Salad Pita Sandwiches (1 of 2) |
Apple Salad (1 of 4) |
|
Pepper Steak (2 of 4) |
Mango Salad (1.5 of 4) |
Plain Rice (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1768 / 2000 | Carbs
194 / 200g | Fat
53 / 44g | Unsat.: 25g (47%)
Sat.: 28g (53%) | Protein
131 / 200g | Sugars
98g | Fiber
33 / 30g | Sodium
3301mg | Calcium
0 / 1000mg | Pts
39 |   |
|
T
U
E |
Strawberry Bruschetta (1 of 4) |
Cottage Cheese (1 of 1) |
|
Dijon Chicken Pasta Salad (1 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
|
Snapper in a Snap (2 of 6) |
Lemon Buttered Asparagus (2 of 4) |
Roasted Garlic and Olive Oil Couscous - Packaged (1.5 of 4) |
|
Snacks:| Cantaloupe (1 of 4) | | Watermelon (1 of 4) |
|
| Exercise: |
Calories
1725 / 2000 | Carbs
219 / 200g | Fat
33 / 44g | Unsat.: 10g (30%)
Sat.: 23g (70%) | Protein
138 / 200g | Sugars
54g | Fiber
20 / 30g | Sodium
2444mg | Calcium
0 / 1000mg | Pts
36 | |
|
W
E
D |
Oat Waffles (1 of 4) |
Grapefruit (0.5 of 2) |
Vegetarian Breakfast Patty (2 of 4) |
|
Chicken Skillet (1 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
Dill Pickles (2 of 4) |
Orange (2 of 1) |
|
Lemon Garlic Chicken (2 of 4) |
Baby Lima Beans with Butter Sauce - Frozen (2 of 4) |
Broccoli and Rice - Packaged (2 of 4) |
|
Snacks:| Peach (1 of 1) | | Fudgesicle (1 of 1) |
|
| Exercise: |
Calories
1718 / 2000 | Carbs
161 / 200g | Fat
46 / 44g | Unsat.: 26g (57%)
Sat.: 20g (43%) | Protein
165 / 200g | Sugars
67g | Fiber
25 / 30g | Sodium
4667mg | Calcium
0 / 1000mg | Pts
37 | |
|
T
H
U |
Fried Eggs (1 of 2) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Turkey Apple Sandwiches (1 of 4) |
Potato and Cheddar Cheese Soup (1 of 6) |
|
Apricot Glazed Pork Tenderloin (2 of 4) |
Lemon Buttered Asparagus (2 of 4) |
Microwave Baked Potatoes (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1674 / 2000 | Carbs
192 / 200g | Fat
56 / 44g | Unsat.: 25g (45%)
Sat.: 31g (55%) | Protein
104 / 200g | Sugars
82g | Fiber
21 / 30g | Sodium
3078mg | Calcium
0 / 1000mg | Pts
37 | |
|
F
R
I |
Fiber One Cereal (1 of 1) |
Blueberries (1 of 4) |
|
Speedy Stir Fry (1 of 4) |
Apple Coleslaw (1 of 4) |
|
Salmon Steaks with Fresh Salsa (2 of 4) |
Avocado Garden Salad (1.5 of 6) |
Plain Couscous - Packaged (2 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1426 / 2000 | Carbs
136 / 200g | Fat
38 / 44g | Unsat.: 25g (66%)
Sat.: 13g (34%) | Protein
144 / 200g | Sugars
35g | Fiber
43 / 30g | Sodium
1550mg | Calcium
0 / 1000mg | Pts
31 | |
|
S
A
T |
Cloud Eggs (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Garden Burgers (2 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
|
Chicken and Noodles (1.5 of 4) |
Green Bean Saute (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1575 / 2000 | Carbs
157 / 200g | Fat
49 / 44g | Unsat.: 29g (59%)
Sat.: 20g (41%) | Protein
130 / 200g | Sugars
34g | Fiber
27 / 30g | Sodium
4184mg | Calcium
0 / 1000mg | Pts
35 | |
|
S
U
N |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (2 of 4) |
|
Western-Omelet Sandwiches (1.5 of 4) |
Cantaloupe (2 of 4) |
|
Lemony Marinated Flank Steak (1 of 6) |
Mashed Potato Bake (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1285 / 2000 | Carbs
145 / 200g | Fat
46 / 44g | Unsat.: 21g (46%)
Sat.: 25g (54%) | Protein
78 / 200g | Sugars
38g | Fiber
19 / 30g | Sodium
3609mg | Calcium
0 / 1000mg | Pts
29 | |
|
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