MealMixer Custom Diet Plan #26819
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1215 / 2000 | Carbs
169 / 100g | Fat
40 / 67g | Protein
47 / 250g | Sugar
59g | Fiber
19 / 30g | Sodium
2244mg | Calcium
0 / 1000mg | Pts
28 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Banana Stuffed French Toast (1 of 4) |
|
Garden Burgers (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
Layered Fruit Salad (1 of 6) |
|
Zucchini, Mushroom and Goat Cheese Tart (1 of 6) |
4 Fruit Salad (1 of 6) |
Pepperonata (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1444 / 2000 | Carbs
196 / 100g | Fat
53 / 67g | Unsat.: 33g (62%)
Sat.: 20g (38%) | Protein
41 / 250g | Sugars
90g | Fiber
21 / 30g | Sodium
1509mg | Calcium
0 / 1000mg | Pts
32 |   |
|
M
O
N |
Breakfast Pear Parfait (1 of 1) |
|
Potato and Onion Frittata (1 of 6) |
Peaches - Canned (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Zucchini Penne Parmesan (1 of 4) |
Braised Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1363 / 2000 | Carbs
211 / 100g | Fat
37 / 67g | Unsat.: 21g (57%)
Sat.: 16g (43%) | Protein
50 / 250g | Sugars
83g | Fiber
20 / 30g | Sodium
1532mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
U
E |
Cinnamon Raisin French Toast (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Salad Pita Sandwiches (1 of 2) |
Apple Salad (1 of 4) |
|
Vegetarian Shepherd Pie (1 of 6) |
Vegetable Risotto (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1335 / 2000 | Carbs
187 / 100g | Fat
43 / 67g | Unsat.: 19g (44%)
Sat.: 24g (56%) | Protein
53 / 250g | Sugars
55g | Fiber
22 / 30g | Sodium
2372mg | Calcium
0 / 1000mg | Pts
29 | |
|
W
E
D |
Orange Pancakes (1 of 6) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
Fruit Compote (1 of 8) |
|
Mermaid Salad (1 of 4) |
Healthy Homemade Fruit Cocktail (1 of 12) |
|
Coconut Tofu (1 of 4) |
Avocado Mango Salsa (1 of 4) |
Ginger Sesame Asparagus (1 of 4) |
Spanish Rice and Black Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1546 / 2000 | Carbs
226 / 100g | Fat
42 / 67g | Unsat.: 28g (67%)
Sat.: 14g (33%) | Protein
65 / 250g | Sugars
84g | Fiber
25 / 30g | Sodium
2789mg | Calcium
0 / 1000mg | Pts
34 | |
|
T
H
U |
Mushroom and Bell Pepper Tofu Scramble (1 of 4) |
Toasted English Muffins (1 of 1) |
|
Golden Potato Pepper Soup (1 of 4) |
Bagged Salad (1 of 4) |
|
Marinated Grilled Tofu (1 of 4) |
Broiled Tomatoes (1 of 4) |
Buttery Chive Corn on the Cob (1 of 4) |
Easy Baked Beans (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1243 / 2000 | Carbs
156 / 100g | Fat
47 / 67g | Unsat.: 28g (60%)
Sat.: 19g (40%) | Protein
50 / 250g | Sugars
37g | Fiber
20 / 30g | Sodium
3434mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I | |
Tofu Green Goddess Sandwiches (1 of 8) |
Pineapple Ambrosia (1 of 8) |
|
Manicotti Crepes (1 of 6) |
Mediterranean Roasted Vegetables (1 of 4) |
The Bistro Grill Bread (1 of 24) |
|
| Snacks: |
| Exercise: |
Calories
956 / 2000 | Carbs
136 / 100g | Fat
30 / 67g | Unsat.: 10g (33%)
Sat.: 20g (67%) | Protein
43 / 250g | Sugars
54g | Fiber
19 / 30g | Sodium
2362mg | Calcium
0 / 1000mg | Pts
21 | |
|
S
A
T | |
Crescent Roll Veggie PIzza (1 of 8) |
|
Veggie Ziti Casserole (1 of 6) |
Chopped Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
619 / 2000 | Carbs
70 / 100g | Fat
27 / 67g | Unsat.: 10g (37%)
Sat.: 17g (63%) | Protein
25 / 250g | Sugars
12g | Fiber
8 / 30g | Sodium
1707mg | Calcium
0 / 1000mg | Pts
14 | |
|
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