MealMixer Custom Diet Plan #26758
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1011 / 1400 | Carbs
106 / 88g | Fat
36 / 44g | Protein
69 / 164g | Sugar
37g | Fiber
11 / 30g | Sodium
2444mg | Calcium
0 / 1000mg | Pts
23 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Canadian Bacon Scramble (1 of 4) |
|
BLT PItas (1 of 4) |
Berry Melon Mix (1 of 4) |
|
Lemon Garlic Grilled Shrimp (1 of 8) |
Almond Brown Rice (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
886 / 1400 | Carbs
71 / 88g | Fat
33 / 44g | Unsat.: 14g (42%)
Sat.: 19g (58%) | Protein
74 / 164g | Sugars
14g | Fiber
7 / 30g | Sodium
2128mg | Calcium
0 / 1000mg | Pts
20 |  |
|
M
O
N |
Frozen Whole Grain Waffles (1 of 1) |
|
Roaring Roastbeef Lettuce Wraps (1 of 4) |
Cottage Cheese (1 of 1) |
|
Beef Hard Tacos (1 of 4) |
Cherry Berry Banana (1 of 4) |
Raw Carrots (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1372 / 1400 | Carbs
134 / 88g | Fat
54 / 44g | Unsat.: 25g (46%)
Sat.: 29g (54%) | Protein
88 / 164g | Sugars
64g | Fiber
15 / 30g | Sodium
3533mg | Calcium
0 / 1000mg | Pts
31 |  |
|
T
U
E |
Scrambled Eggs (1 of 4) |
Apple (1 of 1) |
Bacon (1 of 4) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
Pretzels (1 of 4) |
|
Quick Chicken Dijon Bake (1 of 4) |
Balsamic Asparagus (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
898 / 1400 | Carbs
80 / 88g | Fat
35 / 44g | Unsat.: 23g (66%)
Sat.: 12g (34%) | Protein
68 / 164g | Sugars
27g | Fiber
8 / 30g | Sodium
1615mg | Calcium
0 / 1000mg | Pts
20 | |
|
W
E
D |
Oat Bran (2 of 2) |
Banana (0.5 of 1) |
|
Baked Potatoes with Broccoli Cheese Sauce (1 of 4) |
Apple (1 of 1) |
|
Chicken Fried Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
859 / 1400 | Carbs
131 / 88g | Fat
21 / 44g | Unsat.: 13g (62%)
Sat.: 8g (38%) | Protein
44 / 164g | Sugars
27g | Fiber
15 / 30g | Sodium
2139mg | Calcium
0 / 1000mg | Pts
18 | |
|
T
H
U |
Buckwheat Pancakes (1 of 8) |
|
Open Face Toasted Tuna Sandwiches (1 of 4) |
Golden Fruit Salad (1 of 6) |
|
Pork Spiedis (1 of 6) |
Fried Apples (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
876 / 1400 | Carbs
104 / 88g | Fat
26 / 44g | Unsat.: 11g (42%)
Sat.: 15g (58%) | Protein
58 / 164g | Sugars
53g | Fiber
12 / 30g | Sodium
1832mg | Calcium
0 / 1000mg | Pts
19 | |
|
F
R
I |
Raisin Bran (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Hawaiian Toast (1 of 4) |
Pretzels (1 of 4) |
|
Creamy Macaroni and Cheese (2 of 4) |
Texas Chicken Bake (1 of 4) |
Bagged Salad (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1455 / 1400 | Carbs
189 / 88g | Fat
42 / 44g | Unsat.: 15g (36%)
Sat.: 27g (64%) | Protein
93 / 164g | Sugars
64g | Fiber
15 / 30g | Sodium
3829mg | Calcium
0 / 1000mg | Pts
32 |
|
S
A
T |
Egg and Cheese Casserole (1 of 8) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
|
London Broil with Lime-Marinated Onions (1 of 4) |
Balsamic Asparagus (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
729 / 1400 | Carbs
31 / 88g | Fat
43 / 44g | Unsat.: 17g (40%)
Sat.: 26g (60%) | Protein
55 / 164g | Sugars
12g | Fiber
4 / 30g | Sodium
2035mg | Calcium
0 / 1000mg | Pts
17 | |
|
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