MealMixer Custom Diet Plan #26739
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1445 / 2000 | Carbs
153 / 200g | Fat
60 / 67g | Protein
75 / 150g | Sugar
61g | Fiber
22 / 30g | Sodium
3155mg | Calcium
0 / 1000mg | Pts
34 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Bell Pepper Scramble (1.5 of 4) |
Toasted Bagel (0.5 of 1) |
|
Roast Beef Wraps (1 of 6) |
|
Baked Parmesan Chicken Breasts (1 of 6) |
Carrot and Celery Sticks - Packaged (2 of 6) |
French Fried Potatoes - Frozen (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1305 / 2000 | Carbs
87 / 200g | Fat
63 / 67g | Unsat.: 28g (44%)
Sat.: 35g (56%) | Protein
97 / 150g | Sugars
5g | Fiber
9 / 30g | Sodium
2970mg | Calcium
0 / 1000mg | Pts
31 |  |
|
T
U
E |
Open Faced Egg and Bacon Sandwiches (1 of 4) |
Apple (2 of 1) |
|
Chicken Skillet (1 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
Dill Pickles (2 of 4) |
Orange (2 of 1) |
|
Speedy Chili Tacos (1 of 4) |
Mango (1.5 of 1) |
Vegetarian Mexican Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1674 / 2000 | Carbs
189 / 200g | Fat
65 / 67g | Unsat.: 29g (45%)
Sat.: 36g (55%) | Protein
87 / 150g | Sugars
120g | Fiber
34 / 30g | Sodium
5665mg | Calcium
0 / 1000mg | Pts
38 |  |
|
W
E
D |
Cornflake Breakfast (1 of 1) |
|
Broiled Pear and Swiss Sandwiches (1 of 2) |
Spinach Pear Salad (0.5 of 4) |
|
Grilled Feta Turkey Patties (1.5 of 4) |
Olympian Greek Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1224 / 2000 | Carbs
105 / 200g | Fat
56 / 67g | Unsat.: 26g (46%)
Sat.: 30g (54%) | Protein
73 / 150g | Sugars
67g | Fiber
18 / 30g | Sodium
2055mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
H
U |
Honey Almond Cornflakes (1.5 of 6) |
Grapefruit (1.5 of 2) |
|
Artichoke Egg Salad Sandwiches (1 of 4) |
Healthy Homemade Fruit Cocktail (2 of 12) |
|
Turkey-Broccoli Casserole (1 of 4) |
Tossed Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1584 / 2000 | Carbs
167 / 200g | Fat
70 / 67g | Unsat.: 31g (44%)
Sat.: 39g (56%) | Protein
71 / 150g | Sugars
91g | Fiber
25 / 30g | Sodium
2958mg | Calcium
0 / 1000mg | Pts
37 | |
|
F
R
I | |
Honey Apple Rollups (1.5 of 4) |
Peanut Butter Stuffed Celery (0.5 of 2) |
|
Restaurant Chicken Stir Fry (2 of 4) |
Spanish Rice - Packaged (2 of 4) |
Tossed Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1528 / 2000 | Carbs
178 / 200g | Fat
57 / 67g | Unsat.: 34g (60%)
Sat.: 23g (40%) | Protein
75 / 150g | Sugars
51g | Fiber
21 / 30g | Sodium
2283mg | Calcium
0 / 1000mg | Pts
35 | |
|
S
A
T |
Cheddar Cheese Omelet (1 of 1) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Cheese and Crackers (1 of 1) |
Apple (2 of 1) |
|
Creamy Macaroni and Cheese (2 of 4) |
Corn Tomato and Spinach Skillet (2 of 4) |
Watermelon (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1279 / 2000 | Carbs
142 / 200g | Fat
56 / 67g | Unsat.: 21g (38%)
Sat.: 35g (62%) | Protein
52 / 150g | Sugars
54g | Fiber
19 / 30g | Sodium
2219mg | Calcium
0 / 1000mg | Pts
29 | |
|
S
U
N |
Bagel and Cream Cheese (1 of 1) |
|
Barkers and Beans (2 of 6) |
Apple (1.5 of 1) |
|
Rolled Reuben Sandwich (2 of 4) |
Basic Salad (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1523 / 2000 | Carbs
202 / 200g | Fat
51 / 67g | Unsat.: 27g (53%)
Sat.: 24g (47%) | Protein
71 / 150g | Sugars
42g | Fiber
28 / 30g | Sodium
3938mg | Calcium
0 / 1000mg | Pts
34 | |
|
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