MealMixer Custom Diet Plan #26730
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
963 / 1500 | Carbs
110 / 176g | Fat
35 / 52g | Protein
52 / 82g | Sugar
37g | Fiber
12 / 30g | Sodium
1953 / 1800mg | Calcium
0 / 1000mg | Pts
22 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Hard Boiled Eggs (1 of 4) |
Golden Fruit Salad (1 of 6) |
Low Fat Vanilla Yogurt (1 of 1) |
| |
New England Boiled Dinner (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
762 / 1500 | Carbs
71 / 176g | Fat
35 / 52g | Unsat.: 14g (40%)
Sat.: 21g (60%) | Protein
39 / 82g | Sugars
54g | Fiber
9 / 30g | Sodium
2025 / 1800mg | Calcium
0 / 1000mg | Pts
17 |   |
|
T
U
E |
Bagel and Cream Cheese (1 of 1) |
Grapes (2 of 4) |
|
Salad Pita Sandwiches (1 of 2) |
Apple Salad (1 of 4) |
|
Quick Chicken Dijon Bake (1 of 4) |
Balsamic Asparagus (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1124 / 1500 | Carbs
142 / 176g | Fat
30 / 52g | Unsat.: 13g (43%)
Sat.: 17g (57%) | Protein
71 / 82g | Sugars
52g | Fiber
16 / 30g | Sodium
1411 / 1800mg | Calcium
0 / 1000mg | Pts
24 | |
|
W
E
D |
Poached Eggs with Garlic Mushrooms (1 of 4) |
Bacon (1 of 4) |
Baklava Baked Apples (1 of 6) |
|
Broccoli Brunch Casserole (1 of 6) |
Tart Tomato Lemon Salad (1 of 4) |
|
One-Skillet Spaghetti (1 of 4) |
French Bread (1 of 10) |
|
| Snacks: |
| Exercise: |
Calories
1152 / 1500 | Carbs
87 / 176g | Fat
56 / 52g | Unsat.: 28g (50%)
Sat.: 28g (50%) | Protein
74 / 82g | Sugars
34g | Fiber
14 / 30g | Sodium
3179 / 1800mg | Calcium
0 / 1000mg | Pts
27 | |
|
T
H
U |
Instant Oatmeal (1 of 1) |
Peaches - Canned (1 of 4) |
|
Veggie Rollups (1 of 4) |
Applesauce - Jarred (1 of 4) |
|
Ham Steak with Pear Sauce (1 of 4) |
Peas and Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
766 / 1500 | Carbs
97 / 176g | Fat
27 / 52g | Unsat.: 12g (44%)
Sat.: 15g (56%) | Protein
39 / 82g | Sugars
30g | Fiber
13 / 30g | Sodium
2311 / 1800mg | Calcium
0 / 1000mg | Pts
17 | |
|
F
R
I |
Cornflake Breakfast (1 of 1) |
|
Salad Pita Sandwiches (1 of 2) |
|
Crispy Fish (Haddock) (1 of 4) |
Fried Rice Mix (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
794 / 1500 | Carbs
128 / 176g | Fat
18 / 52g | Unsat.: 5g (28%)
Sat.: 13g (72%) | Protein
30 / 82g | Sugars
28g | Fiber
14 / 30g | Sodium
1081 / 1800mg | Calcium
0 / 1000mg | Pts
17 | |
|
S
A
T | |
Apple Salad with Yogurt Dressing (1 of 6) |
|
Pierogi Casserole (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1095 / 1500 | Carbs
138 / 176g | Fat
43 / 52g | Unsat.: 16g (37%)
Sat.: 27g (63%) | Protein
37 / 82g | Sugars
23g | Fiber
11 / 30g | Sodium
1199 / 1800mg | Calcium
0 / 1000mg | Pts
25 | |
|
S
U
N |
Plain Homemade Pancakes (1 of 4) |
Apple Salad with Yogurt Dressing (1 of 6) |
|
Tomato and Onion Salad (1 of 2) |
|
Slow Cooker Cube Steaks & Gravy (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1046 / 1500 | Carbs
104 / 176g | Fat
39 / 52g | Unsat.: 16g (41%)
Sat.: 23g (59%) | Protein
72 / 82g | Sugars
38g | Fiber
9 / 30g | Sodium
2465 / 1800mg | Calcium
0 / 1000mg | Pts
23 | |
|
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