MealMixer Custom Diet Plan #26711
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
799 / 1500 | Carbs
82 / 176g | Fat
33 / 52g | Protein
46 / 82g | Sugar
26g | Fiber
11 / 30g | Sodium
2002 / 1800mg | Calcium
0 / 1000mg | Pts
19 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Ham Roll Ups (1 of 2) |
Cantaloupe (1 of 4) |
|
Cucumber Avocado Tomato Sandwich (1 of 2) |
Potato Chips - Reduced Fat (1 of 4) |
|
New England Boiled Dinner (1 of 4) |
Chopped Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
924 / 1500 | Carbs
83 / 176g | Fat
46 / 52g | Unsat.: 24g (52%)
Sat.: 22g (48%) | Protein
46 / 82g | Sugars
20g | Fiber
20 / 30g | Sodium
3397 / 1800mg | Calcium
0 / 1000mg | Pts
22 |   |
|
T
U
E |
Cornflake Breakfast (1 of 1) |
|
Roast Beef Wraps (1 of 6) |
Veggie Platter (1 of 4) |
|
Quick Chicken Dijon Bake (1 of 4) |
Balsamic Asparagus (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
847 / 1500 | Carbs
67 / 176g | Fat
34 / 52g | Unsat.: 12g (35%)
Sat.: 22g (65%) | Protein
68 / 82g | Sugars
30g | Fiber
8 / 30g | Sodium
2140 / 1800mg | Calcium
0 / 1000mg | Pts
19 | |
|
W
E
D |
Honey Apple Rollups (1 of 4) |
|
English Muffin Submarines (1 of 6) |
Fish Shaped Crackers (1 of 2) |
|
One-Skillet Spaghetti (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
994 / 1500 | Carbs
94 / 176g | Fat
43 / 52g | Unsat.: 15g (35%)
Sat.: 28g (65%) | Protein
57 / 82g | Sugars
19g | Fiber
8 / 30g | Sodium
2902 / 1800mg | Calcium
0 / 1000mg | Pts
23 | |
|
T
H
U |
Honey Almond Cornflakes (1 of 6) |
Grapefruit (1 of 2) |
|
Veggie Rollups (1 of 4) |
Applesauce - Jarred (1 of 4) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Ham Steak with Pear Sauce (1 of 4) |
Peas and Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
942 / 1500 | Carbs
113 / 176g | Fat
39 / 52g | Unsat.: 20g (51%)
Sat.: 19g (49%) | Protein
40 / 82g | Sugars
45g | Fiber
14 / 30g | Sodium
2395 / 1800mg | Calcium
0 / 1000mg | Pts
21 | |
|
F
R
I |
Honey Blueberry Blintzes (1 of 8) |
Cantaloupe (1 of 4) |
| |
Crispy Fish (Haddock (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
506 / 1500 | Carbs
88 / 176g | Fat
14 / 52g | Unsat.: 5g (36%)
Sat.: 9g (64%) | Protein
16 / 82g | Sugars
44g | Fiber
12 / 30g | Sodium
593 / 1800mg | Calcium
0 / 1000mg | Pts
10 | |
|
S
A
T | |
Turkey and Swiss Lettuce Wraps (1 of 4) |
|
Creamy Macaroni and Cheese (1 of 4) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
453 / 1500 | Carbs
31 / 176g | Fat
24 / 52g | Unsat.: 4g (17%)
Sat.: 20g (83%) | Protein
28 / 82g | Sugars
5g | Fiber
1 / 30g | Sodium
1206 / 1800mg | Calcium
0 / 1000mg | Pts
11 |
|
S
U
N |
Bagel and Cream Cheese (1 of 1) |
|
Salad Pita Sandwiches (1 of 2) |
Watermelon (1 of 4) |
|
Quick Chicken Dijon Bake (1 of 4) |
Balsamic Asparagus (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
925 / 1500 | Carbs
99 / 176g | Fat
28 / 52g | Unsat.: 12g (43%)
Sat.: 16g (57%) | Protein
68 / 82g | Sugars
16g | Fiber
11 / 30g | Sodium
1381 / 1800mg | Calcium
0 / 1000mg | Pts
20 | |
|
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