MealMixer Custom Diet Plan #26670
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1011 / 1500 | Carbs
106 / 176g | Fat
42 / 52g | Protein
53 / 82g | Sugar
32g | Fiber
16 / 30g | Sodium
2361 / 1800mg | Calcium
0 / 1000mg | Pts
24 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Ham Roll Ups (1 of 2) |
Cantaloupe (1 of 4) |
|
Cracker Snackers and Ham (1 of 1) |
|
Macaroni Chili (1 of 4) |
Real Caesar Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
967 / 1500 | Carbs
101 / 176g | Fat
43 / 52g | Unsat.: 26g (60%)
Sat.: 17g (40%) | Protein
53 / 82g | Sugars
30g | Fiber
26 / 30g | Sodium
4017 / 1800mg | Calcium
0 / 1000mg | Pts
22 |  |
|
T
U
E |
Scrambled Eggs to Go (1 of 2) |
|
Hard Boiled Eggs (1 of 4) |
Avocado Garden Salad (1 of 6) |
|
Salisbury Steaks (1 of 4) |
Confetti Peas (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
751 / 1500 | Carbs
41 / 176g | Fat
40 / 52g | Unsat.: 20g (50%)
Sat.: 20g (50%) | Protein
57 / 82g | Sugars
12g | Fiber
12 / 30g | Sodium
1797 / 1800mg | Calcium
0 / 1000mg | Pts
18 |  |
|
W
E
D |
Breakfast Rollups (1 of 4) |
|
Honey Apple Rollups (1 of 4) |
Peanut Butter Stuffed Celery (1 of 2) |
|
Turkey Bratwurst Sausages (1 of 5) |
Red Beans and Rice - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1010 / 1500 | Carbs
97 / 176g | Fat
51 / 52g | Unsat.: 32g (63%)
Sat.: 19g (37%) | Protein
41 / 82g | Sugars
35g | Fiber
12 / 30g | Sodium
1804 / 1800mg | Calcium
0 / 1000mg | Pts
24 | |
|
T
H
U |
Cornmeal with Raspberry Sauce (1 of 6) |
Glazed Canadian Bacon (1 of 4) |
|
Cheese and Crackers (1 of 1) |
Apple (1 of 1) |
|
Sun-Dried Tomato Chicken Stuffed Shells (1 of 6) |
Zucchini Fries (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1222 / 1500 | Carbs
154 / 176g | Fat
39 / 52g | Unsat.: 15g (38%)
Sat.: 24g (62%) | Protein
64 / 82g | Sugars
64g | Fiber
23 / 30g | Sodium
2910 / 1800mg | Calcium
0 / 1000mg | Pts
27 | |
|
F
R
I |
Bacon Breakfast PIzza (1 of 4) |
|
Snow Pea Lo Mein (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Chicken Parmesan Sandwiches (1 of 4) |
Spinach Salad with Peach Dressing (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1015 / 1500 | Carbs
99 / 176g | Fat
47 / 52g | Unsat.: 23g (49%)
Sat.: 24g (51%) | Protein
48 / 82g | Sugars
22g | Fiber
12 / 30g | Sodium
2098 / 1800mg | Calcium
0 / 1000mg | Pts
23 | |
|
S
A
T |
Meatless Breakfast Burritos (1 of 4) |
|
Lemon Garlic Mushroom Sandwiches (1 of 2) |
|
Baked Cheese Sandwiches (1 of 4) |
Carrot Raisin Salad (1 of 4) |
Ramen Noodles (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
1070 / 1500 | Carbs
129 / 176g | Fat
38 / 52g | Unsat.: 18g (47%)
Sat.: 20g (53%) | Protein
55 / 82g | Sugars
43g | Fiber
17 / 30g | Sodium
2547 / 1800mg | Calcium
0 / 1000mg | Pts
24 | |
|
S
U
N | |
Chicken Nuggets (1 of 4) |
Grapes (1 of 4) |
|
Baked Fish and Chips (1 of 4) |
Deli Coleslaw (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1045 / 1500 | Carbs
121 / 176g | Fat
39 / 52g | Unsat.: 28g (72%)
Sat.: 11g (28%) | Protein
54 / 82g | Sugars
18g | Fiber
8 / 30g | Sodium
1355 / 1800mg | Calcium
0 / 1000mg | Pts
23 | |
|
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