MealMixer Custom Diet Plan #26633
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
975 / 1630 | Carbs
85 / 90g | Fat
37 / 31g | Protein
76 / 249g | Sugar
25g | Fiber
10 / 30g | Sodium
2440mg | Calcium
0 / 1000mg | Pts
22 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cornmeal with Raspberry Sauce (1 of 6) |
Glazed Canadian Bacon (1 of 4) |
|
Avocado Chicken Tacos (1 of 4) |
Grapes (1 of 4) |
|
Skillet Chicken and Potatoes (1 of 2) |
Broccoli with Cheese Sauce - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1203 / 1630 | Carbs
115 / 90g | Fat
34 / 31g | Unsat.: 22g (65%)
Sat.: 12g (35%) | Protein
100 / 249g | Sugars
39g | Fiber
13 / 30g | Sodium
1807mg | Calcium
0 / 1000mg | Pts
26 |   |
|
T
U
E |
Egg and Cheese Casserole (1 of 8) |
|
Chicken, Broccoli, and Pasta Salad (1 of 4) |
|
Ham and Swiss Frittata (1 of 6) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1022 / 1630 | Carbs
76 / 90g | Fat
42 / 31g | Unsat.: 15g (36%)
Sat.: 27g (64%) | Protein
82 / 249g | Sugars
14g | Fiber
5 / 30g | Sodium
2452mg | Calcium
0 / 1000mg | Pts
23 |
|
W
E
D |
Bacon and Egg Bagel Sandwiches (1 of 4) |
|
Chicken Nuggets (1 of 4) |
Grapes (1 of 4) |
|
Pork Lo Mein (1 of 4) |
Bok Choy Stir Fry (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1031 / 1630 | Carbs
98 / 90g | Fat
41 / 31g | Unsat.: 24g (59%)
Sat.: 17g (41%) | Protein
69 / 249g | Sugars
22g | Fiber
8 / 30g | Sodium
3142mg | Calcium
0 / 1000mg | Pts
23 | |
|
T
H
U |
Fried Eggs (1 of 2) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Turkey Apple Sandwiches (1 of 4) |
Fruit Cocktail - Canned (1 of 4) |
|
Beef and Bell Pepper Stir-Fry (1 of 4) |
Edamame - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
900 / 1630 | Carbs
82 / 90g | Fat
38 / 31g | Unsat.: 19g (50%)
Sat.: 19g (50%) | Protein
63 / 249g | Sugars
44g | Fiber
15 / 30g | Sodium
2569mg | Calcium
0 / 1000mg | Pts
20 | |
|
F
R
I |
Creamy Shrimp Omelettes (1 of 4) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
467 / 1630 | Carbs
15 / 90g | Fat
26 / 31g | Unsat.: 9g (35%)
Sat.: 17g (65%) | Protein
44 / 249g | Sugars
4g | Fiber
1 / 30g | Sodium
1121mg | Calcium
0 / 1000mg | Pts
11 |
|
S
A
T |
Applesauce Sandwiches (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Caesar Chicken Salad Sandwiches (1 of 2) |
Mandarin Oranges - Canned (1 of 4) |
|
Chicken and Noodles (1 of 4) |
Green Bean Saute (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1281 / 1630 | Carbs
135 / 90g | Fat
42 / 31g | Unsat.: 19g (45%)
Sat.: 23g (55%) | Protein
97 / 249g | Sugars
41g | Fiber
16 / 30g | Sodium
3945mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
U
N |
Scrambled Eggs to Go (1 of 2) |
|
Speedy Stir Fry (1 of 4) |
Apple Coleslaw (0.5 of 4) |
|
Turkey Bratwurst Sausages (1 of 5) |
Red Beans and Rice - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
922 / 1630 | Carbs
74 / 90g | Fat
38 / 31g | Unsat.: 21g (55%)
Sat.: 17g (45%) | Protein
76 / 249g | Sugars
14g | Fiber
10 / 30g | Sodium
2042mg | Calcium
0 / 1000mg | Pts
21 | |
|
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