MealMixer Custom Diet Plan #26615
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1148 / 1650 | Carbs
121 / 243g | Fat
48 / 46g | Protein
61 / 66g | Sugar
32g | Fiber
16 / 30g | Sodium
2505mg | Calcium
0 / 1000mg | Pts
27 |
| | Breakfast | Lunch | Dinner |
S
U
N | | |
Blackened Steak (1 of 4) |
Bow Tie Pasta (1 of 4) |
Golden Fruit Salad (1 of 6) |
Mediterranean Roasted Vegetables (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1008 / 1650 | Carbs
113 / 243g | Fat
39 / 46g | Unsat.: 17g (44%)
Sat.: 22g (56%) | Protein
56 / 66g | Sugars
29g | Fiber
20 / 30g | Sodium
1442mg | Calcium
0 / 1000mg | Pts
23 |   |
|
M
O
N |
Ham Roll Ups (1 of 2) |
Cantaloupe (1 of 4) |
|
Roast Beef Coleslaw Sandwiches (1 of 4) |
Cheese Curls (1 of 1) |
|
Spinach Garbanzo Hot Pot (1 of 4) |
Feta Cheese Spread (1 of 8) |
French Bread (1 of 10) |
|
| Snacks: |
| Exercise: |
Calories
997 / 1650 | Carbs
106 / 243g | Fat
42 / 46g | Unsat.: 23g (55%)
Sat.: 19g (45%) | Protein
50 / 66g | Sugars
21g | Fiber
15 / 30g | Sodium
3807mg | Calcium
0 / 1000mg | Pts
23 | |
|
T
U
E |
Scrambled Eggs to Go (1 of 2) |
|
Speedy Stir Fry (1 of 4) |
Apple Coleslaw (1 of 4) |
|
Chinese Chicken Wings (1 of 8) |
Fried Rice Mix (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1239 / 1650 | Carbs
93 / 243g | Fat
55 / 46g | Unsat.: 32g (58%)
Sat.: 23g (42%) | Protein
102 / 66g | Sugars
26g | Fiber
9 / 30g | Sodium
1904mg | Calcium
0 / 1000mg | Pts
29 | |
|
W
E
D |
Bacon and Egg Bagel Sandwiches (1 of 4) |
|
Baked Cheese Sandwiches (1 of 4) |
Grapes (1 of 4) |
|
Turkey Bratwurst Sausages (1 of 5) |
Red Beans and Rice - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1128 / 1650 | Carbs
114 / 243g | Fat
49 / 46g | Unsat.: 22g (45%)
Sat.: 27g (55%) | Protein
61 / 66g | Sugars
27g | Fiber
10 / 30g | Sodium
3046mg | Calcium
0 / 1000mg | Pts
26 | |
|
T
H
U |
Cheese PIzza Toast (1 of 2) |
|
Crescent Roll Veggie PIzza (1 of 8) |
|
Salisbury Steaks (1 of 4) |
Creamy Mashed Potatoes (1 of 4) |
Green Bean Saute (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1087 / 1650 | Carbs
110 / 243g | Fat
47 / 46g | Unsat.: 20g (43%)
Sat.: 27g (57%) | Protein
59 / 66g | Sugars
30g | Fiber
13 / 30g | Sodium
2566mg | Calcium
0 / 1000mg | Pts
25 | |
|
F
R
I |
Cheese PIzza Toast (1 of 2) |
Apple (1 of 1) |
|
Lemon Garlic Mushroom Sandwiches (1 of 2) |
|
Chicken Parmesan Sandwiches (1 of 4) |
Spinach Salad with Peach Dressing (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
999 / 1650 | Carbs
106 / 243g | Fat
44 / 46g | Unsat.: 20g (45%)
Sat.: 24g (55%) | Protein
45 / 66g | Sugars
49g | Fiber
17 / 30g | Sodium
1488mg | Calcium
0 / 1000mg | Pts
23 | |
|
S
A
T |
Buttermilk Banana Pancakes (1 of 8) |
Strawberries (1 of 4) |
|
Avocado Bean Burritos (1 of 4) |
Tortilla Chips (1 of 10) |
|
Grilled Swiss Cheese Sandwich (1 of 2) |
Chicken and Wild Rice Soup - Canned (1 of 2) |
Cool Kitchen Corn on the Cob (1 of 4) |
Grapes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1576 / 1650 | Carbs
202 / 243g | Fat
60 / 46g | Unsat.: 28g (47%)
Sat.: 32g (53%) | Protein
55 / 66g | Sugars
43g | Fiber
26 / 30g | Sodium
3283mg | Calcium
0 / 1000mg | Pts
36 | |
|
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