MealMixer Custom Diet Plan #26600
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1295 / 2000 | Carbs
119 / 125g | Fat
62 / 56g | Protein
67 / 250g | Sugar
40g | Fiber
16 / 30g | Sodium
3116mg | Calcium
0 / 1000mg | Pts
31 |
| | Breakfast | Lunch | Dinner |
S
U
N | |
Barkers and Beans (1.5 of 6) |
Apple (0.5 of 1) |
|
Nachos Supreme (1 of 4) |
Mexican Fruit Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1123 / 2000 | Carbs
127 / 125g | Fat
48 / 56g | Unsat.: 32g (67%)
Sat.: 16g (33%) | Protein
42 / 250g | Sugars
35g | Fiber
28 / 30g | Sodium
2744mg | Calcium
0 / 1000mg | Pts
26 |  |
|
M
O
N |
Ham Roll Ups (2 of 2) |
Cantaloupe (2 of 4) |
|
Roast Beef Coleslaw Sandwiches (1 of 4) |
Cheese Curls (1 of 1) |
|
Speedy Chili Tacos (1 of 4) |
Mango (1 of 1) |
Vegetarian Mexican Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1632 / 2000 | Carbs
160 / 125g | Fat
84 / 56g | Unsat.: 36g (43%)
Sat.: 48g (57%) | Protein
67 / 250g | Sugars
69g | Fiber
23 / 30g | Sodium
5934mg | Calcium
0 / 1000mg | Pts
39 |  |
|
T
U
E |
Scrambled Eggs to Go (1 of 2) |
|
Raspberry Chicken Salad (1 of 4) |
Huevos Rancheros (1 of 4) |
|
Turkey Bratwurst Sausages (2 of 5) |
Red Beans and Rice - Packaged (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1332 / 2000 | Carbs
61 / 125g | Fat
76 / 56g | Unsat.: 41g (54%)
Sat.: 35g (46%) | Protein
103 / 250g | Sugars
16g | Fiber
8 / 30g | Sodium
3512mg | Calcium
0 / 1000mg | Pts
32 |
|
W
E
D |
Buttermilk Banana Pancakes (1 of 8) |
Strawberries (1 of 4) |
|
Baked Cheese Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Salmon Casserole (1 of 4) |
Fruity Spinach Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1274 / 2000 | Carbs
140 / 125g | Fat
49 / 56g | Unsat.: 21g (43%)
Sat.: 28g (57%) | Protein
69 / 250g | Sugars
45g | Fiber
14 / 30g | Sodium
2769mg | Calcium
0 / 1000mg | Pts
29 | |
|
T
H
U |
Cornmeal with Raspberry Sauce (1 of 6) |
Glazed Canadian Bacon (0.5 of 4) |
|
Potato Spinach Frittata (1 of 6) |
Avocado Garden Salad (0.5 of 6) |
|
Chicken Parmesan Sandwiches (1 of 4) |
Spinach Salad with Peach Dressing (0.5 of 6) |
|
| Snacks: |
| Exercise: |
Calories
988 / 2000 | Carbs
87 / 125g | Fat
50 / 56g | Unsat.: 22g (44%)
Sat.: 28g (56%) | Protein
47 / 250g | Sugars
32g | Fiber
11 / 30g | Sodium
1672mg | Calcium
0 / 1000mg | Pts
23 | |
|
F
R
I |
Sausage Breakfast PIzzas (1 of 4) |
|
Broiled Pear and Swiss Sandwiches (1 of 2) |
Spinach Pear Salad (1 of 4) |
|
Grilled Swiss Cheese Sandwich (1 of 2) |
Chicken and Wild Rice Soup - Canned (0.5 of 2) |
Cool Kitchen Corn on the Cob (0.5 of 4) |
Grapes (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1602 / 2000 | Carbs
165 / 125g | Fat
73 / 56g | Unsat.: 30g (41%)
Sat.: 43g (59%) | Protein
73 / 250g | Sugars
61g | Fiber
19 / 30g | Sodium
2821mg | Calcium
0 / 1000mg | Pts
37 | |
|
S
A
T |
Bacon and Egg Bagel Sandwiches (1 of 4) |
|
Cheese and Crackers (1 of 1) |
Pear (1 of 1) |
|
Ham and Swiss Frittata (1.5 of 6) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1114 / 2000 | Carbs
96 / 125g | Fat
53 / 56g | Unsat.: 23g (43%)
Sat.: 30g (57%) | Protein
65 / 250g | Sugars
20g | Fiber
10 / 30g | Sodium
2361mg | Calcium
0 / 1000mg | Pts
26 | |
|
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