MealMixer Custom Diet Plan #26581
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
825 / 3624 | Carbs
75 / 453g | Fat
37 / 121g | Protein
49 / 181g | Sugar
16g | Fiber
10 / 30g | Sodium
1552 / 1000mg | Calcium
0 / 1000mg | Pts
19 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Overnight Broccoli Strata (1 of 6) |
| |
Raspberry Chicken Salad (1 of 4) |
Huevos Rancheros (1 of 4) |
|
| Snacks: |
Calories
1137 / 3624 | Carbs
62 / 453g | Fat
60 / 121g | Unsat.: 28g (47%)
Sat.: 32g (53%) | Protein
88 / 181g | Sugars
21g | Fiber
9 / 30g | Sodium
1809 / 1000mg | Calcium
0 / 1000mg | Pts
27 |  |
|
T
U
E |
Breakfast Quesadillas (1 of 6) |
Grilled Pineapple (1 of 6) |
| |
Pork Chop and Squash Casserole (1 of 4) |
Italian Green Bean Bake (1 of 4) |
|
| Snacks: |
Calories
1005 / 3624 | Carbs
85 / 453g | Fat
52 / 121g | Unsat.: 31g (60%)
Sat.: 21g (40%) | Protein
48 / 181g | Sugars
17g | Fiber
16 / 30g | Sodium
2559 / 1000mg | Calcium
0 / 1000mg | Pts
24 |  |
|
W
E
D |
Egg and Sausage Casserole (1 of 8) |
Cantaloupe Soup (1 of 6) |
| |
One Pan Beef Stroganoff (1 of 6) |
Buttered Noodles (1 of 4) |
Steamed Green Beans (1 of 4) |
|
| Snacks: |
Calories
1200 / 3624 | Carbs
98 / 453g | Fat
55 / 121g | Unsat.: 27g (49%)
Sat.: 28g (51%) | Protein
73 / 181g | Sugars
24g | Fiber
7 / 30g | Sodium
1738 / 1000mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
H
U |
Bacon and Egg Bagels (1 of 4) |
Fruit Picks (1 of 4) |
| |
Seven Layer Tortilla Pie (1 of 6) |
Crispy Sweet Potato Wedges (1 of 6) |
|
| Snacks: |
Calories
1133 / 3624 | Carbs
156 / 453g | Fat
36 / 121g | Unsat.: 13g (36%)
Sat.: 23g (64%) | Protein
54 / 181g | Sugars
20g | Fiber
25 / 30g | Sodium
2205 / 1000mg | Calcium
0 / 1000mg | Pts
25 | |
|
F
R
I |
Creamy Shrimp Omelettes (1 of 4) |
| | |
| Snacks: |
Calories
255 / 3624 | Carbs
10 / 453g | Fat
12 / 121g | Unsat.: 6g (50%)
Sat.: 6g (50%) | Protein
27 / 181g | Sugars
2g | Fiber
1 / 30g | Sodium
427 / 1000mg | Calcium
0 / 1000mg | Pts
6 |
|
S
A
T |
Fruit Filled Cereal Bar (1 of 1) |
Banana (1 of 1) |
| | |
| Snacks: |
Calories
242 / 3624 | Carbs
50 / 453g | Fat
3 / 121g | Unsat.: 2g (67%)
Sat.: 1g (33%) | Protein
3 / 181g | Sugars
15g | Fiber
4 / 30g | Sodium
111 / 1000mg | Calcium
0 / 1000mg | Pts
4 | |
|
S
U
N | | |
Barbecue Meatloaf (1 of 6) |
Spinach Supreme (1 of 4) |
Stuffed Baked Potatoes (1 of 4) |
|
| Snacks: |
Calories
806 / 3624 | Carbs
65 / 453g | Fat
40 / 121g | Unsat.: 15g (38%)
Sat.: 25g (62%) | Protein
47 / 181g | Sugars
14g | Fiber
6 / 30g | Sodium
2012 / 1000mg | Calcium
0 / 1000mg | Pts
19 | |
|
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therefore each member's meal plan is different each week. Learn more about
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