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Wheat Free Wednesday – 2/21/11

Posted on February 23, 2011

No-Wheat

Today’s Wheat Free Wednesday comes to you from Boyne City, Michigan.   There are gluten free products available here and the prices aren’t too high.  Not a lot of variety, but a few things – and many things that never had gluten to begin with but are now labeled “gluten free”…

 

Breakfast

Apple Breakfast Quinoa, and Sausage.  Quinoa makes a very hearty breakfast.  You need too cook it a bit longer than you normally would so the texture gets closer to porridge.  It’s super healthy.

 

Lunch

Hearty Vegetarian Chili and Corn Chips with Applesauce and Raspberries.  One of my family’s favorite ways to eat chili is to scoop it with corn chips.  Adding raspberries to applesauce adds a lot of fiber and interesting texture.

 

Dinner

Maple Mustard Pork Tenderloin, Garlic Quinoa, and Roasted Green Beans.    Pork tenderloin is probably my favorite cut of pork because it is so tender and takes so well to different flavors.  The green beans can share the oven with the pork, and, with a little careful planning, the quinoa can be shared between 2 meals.


Have a great rest of the week!


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