Happy Groundhog Day! Today’s Gluten Free meal plan has 2022 calories (yes hungry people, we hear you). This menu will be dairy, soy, and corn free with a tiny bit of tweaking/substitution – but probably not anything you don’t do already!
Breakfast
Pear and Maple Oatmeal with Turkey Bacon: A great start to a wintery day1 The oatmeal is made rich and creamy by using soy/rice/almond milk in place of the water. The addition of pear and maple makes it almost to good to stop eating. Butterball Turkey Bacon boasts no soy or wheat – but some of the others aren’t allergen free, so watch those packages!
Lunch
Tomato Spinach Soup, Lemon Herb Quinoa, Hummus and Vegetables: Plan on leftovers from this one! You can add beans or vegetables to the quinoa leftovers to make a completely different dish the next day. The soup comes together very quickly, but sometimes needs a pinch of sugar depending on the tomatoes. This is filling but not heavy.
Dinner
Marinated Grilled Flank Steak, Lemon Garlic Spinach, Slowcooker Baked Potatoes: Use whatever steak is on sale! You can marinate this steak all day. If you don’t have a wheat (or soy) free sauce we have a molasses and balsamic vinegar replacement recipe. The butter in the Lemon Garlic Spinach can be eliminated with no real difference in taste. Cook the spinach until it’s just wilted – it only takes a few minutes. Using a slow cooker to make the potatoes is just an easy way to have them done when you are ready for them with no last minute fussing.
Fuel up – there’s lots of snow to move!
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