Categories


Tags


Blogroll


Soup's On!

Posted on October 1, 2008

I like to make soup.  It's easy, comforting, and  a great way to use up things that might otherwise go to waste. 

Lunch today I was what I call Scrap Soup. 

This is what I had in the fridge:

Half of a cabbage head
3 little zucchini
Half a bag of spinach
2 carrots
Half an onion (although, to be fair, I always have an onion going)
A few stalks of celery
Some leftover frozen corn

Joining us from the pantry were:

A quart of tomatoes from a friend with a great garden
Some organic vegetable broth - I do not use bouillon, it's nothing but salt and chemicals
A can of kidney beans
Salt, pepper, oregano, basil

I chopped the onion first and let it sweat in some olive oil, then added the cabbage, carrots, zucchini, and the spices.
After a few minutes I added the spinach, and the pot was FULL so I added the tomatoes and popped on the lid for a few minutes until everything cooked down.
Once there was more room, I added the beans, and enough broth to make it soup, brought it to a boil, then dropped it to a simmer, slapped on the lid, and went to the bank.

An hour and a bit of seasoning correction later, and we had an amazingly healthy soup for lunch.  The weather here has taken a turn for chillier, so soup is good right now, and a bowl full of vegetables is good any time.

I added about $3 to what I already had, and made about a gallon of soup.  No way


Make some soup!  It's easy, it's thrifty, and it's good for you


Brought to you by MealMixer, the top rated Meal Planner. Get free meals plans when you take your FREE Trial.

Comments (2) -

October 9. 2008 12:23

Mary

When my dh and I first retired I used to fix lunch rather than each just getting our own as we have now drifted into ;-), and I often fixed a soup I called Leftovers Soup which was like you describe.  I loved it and he liked it most of the time.  I think I liked it because I used up stuff in my fridge and it was interesting to see how well it would turn out...it was never exactly the same! :-)  Thanks for reminding me...think maybe I'll do this again!

Mary United States

October 9. 2008 22:58

marianne

I like to make it and store some individual servings for now, and freeze the rest, this way a healthy and cheap lunch is always a few minutes away!  :)

marianne United States