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Add Grilled Jerk Pork and Pineapple Mango Kiwi Salsa to your Meal Plan

Pineapple Mango-Kiwi Salsa
20 ozs
canned pineapple chunks in juice
1
mango, chopped
1
kiwi fruit, chopped
1/3 cup
red onion, chopped
1/4 cup
fresh cilantro, chopped
1 tbs
fresh ginger, mnced
1 tbs
lime juice
1 tbs
rum
1/4
jalapeno pepper, minced

Pork
2 lbs
pork tenderloin

Spices for Jerk
1/2 cup
onion, minced
4
green onions, chopped
1/4 cup
fresh thyme, chopped
4
garlic cloves, minced
2 tbs
orange juice
2 tbs
lime juice
1 3/4
jalapeno peppers, seeded and minced
1 tbs
fresh ginger, chopped
2 tsps
ground coriander
2 tsps
freshly ground black pepper
1 tsp
ground allspice
1/8 tsp
ground cumin
1 tsp
salt
1/2 tsp
nutmeg
1/2 tsp
cinnamon

Pineapple Mango-Kiwi Salsa.
  • Mix all ingredients and set aside for flavors to meld.
Spices for Jerk
  • Put everything in a food processor and pulse until it forms a paste.
  • Rub onto pork, then place the pork in a zip top bag and marinate at least 4 hours.
  • Grill the pork until it reaches an internal temperature of 145, then allow to rest for 10 minutes.

 

Nutrition

Prep Time: 0:20 Cook Time: 0:20 
Skill Level: Average Cuisine: CaribbeanServes: 6Calories: 384.7
Fat: 9.7g Unsaturated Fat: 4.79g
Protein: 43.7g Carb.: 29.5gSugar: 21.9g Sodium: 477.9mg
Calcium: 67.5mg Potassium: 67.5mgFiber: 3.3gGL: 13

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