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Erin's Meal Plan for Sept. 16

Posted on September 16, 2011

Great ideas for a tasty week of breakfasts, lunches and dinner. Nicely done Erin!

 
Breakfast
Lunch
Dinner
11
S
U
N
 
  copy/move
copy Western Omelette (eat 1 - prep  4)
copy Whole-Wheat Toast with Buttery Spread (eat 1½ - prep  4)
copy Grapes (eat ½ - prep  4)
  copy/move
copy Grilled Pineapple Ham and Cheese (eat 1½ - prep  4)
copy Raw Carrots (eat 2 - prep  4)
copy Apple Salad with Yogurt Dressing (eat ½ - prep  6)
  copy/move
copy Simple Sauteed Chicken (eat 1 - prep  4)
copy Applesauce (eat 1 - prep  6)
copy Broccoli Saute (eat 1 - prep  4)
copy Bow Tie Pasta (eat 1½ - prep  4)
Snacks: 
12
M
O
N
 
  copy/move
copy Cream of Rice Cereal (eat 2 - prep  4)
copy Brown and Serve Turkey Breakfast Sausage (eat 2 - prep  4)
  copy/move
copy Turkey and Swiss Lettuce Wraps (eat 1 - prep  4)
copy Carrot and Celery Sticks - Packaged (eat 2 - prep  6)
copy Low Fat Vanilla Yogurt (eat 2 - prep  4)
copy Tortilla Chips (eat ½ - prep  5)
  copy/move
copy Simple Grilled Pork Chops (eat 1½ - prep  4)
copy Honeyed Squash (eat 2 - prep  4)
copy Almond Brown Rice (eat 1½ - prep  6)
Snacks: 
13
T
U
E
 
  copy/move
copy Breakfast Rollups (eat ½ - prep  4)
copy 2% Milk (eat 2 - prep  4)
  copy/move
copy California Club (eat 1½ - prep  4)
copy Spicy Tomatoes (eat 2 - prep  4)
  copy/move
copy UnMeatloaf (eat 1½ - prep  4)
copy Italian Green Bean Bake (eat ½ - prep  4)
copy Creamy Mashed Potatoes (eat 2 - prep  4)
Snacks: 
14
W
E
D
 
  copy/move
copy Western Omelette (eat 1 - prep  4)
copy Whole-Wheat Toast with Buttery Spread (eat 1½ - prep  4)
copy Grapes (eat ½ - prep  4)
  copy/move
copy Submarine Sandwiches (eat 1½ - prep  4)
copy Pretzels (eat 1 - prep  4)
copy Dipping Veggies (eat 1½ - prep  4)
  copy/move
copy Tuna and Garbanzo Salad (eat 1½ - prep  4)
copy Apple (eat 2 - prep  4)
copy Mozzarella Cheese Stick (eat ½ - prep  4)
copy Bread and Olive Oil (eat 2 - prep  4)
Snacks: 
15
T
H
U
 
  copy/move
copy Oatmeal Cottage Cheese Pancakes (eat 1½ - prep  4)
copy Golden Fruit Salad (eat 1 - prep  6)
  copy/move
copy Ham on Sourdough (eat 1½ - prep  4)
copy Dill Pickles (eat 1½ - prep  4)
copy Cottage Cheese (eat ½ - prep  4)
copy Potato Chips - Reduced Fat (eat 1 - prep  4)
  copy/move
copy Barbeque Bacon Cheeseburgers (eat 1 - prep  4)
copy Corn on the Cob - Frozen (eat 1½ - prep  4)
copy French Fried Potatoes - Frozen (eat 1½ - prep  4)
Snacks: 
16
F
R
I
 
  copy/move
copy Plain Homemade Pancakes (eat ½ - prep  4)
copy Brown and Serve Turkey Breakfast Sausage (eat 1½ - prep  4)
copy Banana (eat ½ - prep  4)
  copy/move
copy Super Sub Sandwich (eat 1 - prep  4)
copy Raw Carrots (eat 1½ - prep  4)
  copy/move
copy Simple Lasagna (eat 1 - prep  4)
copy Green Beans - Canned (eat 2 - prep  4)
copy Basic Salad (eat 2 - prep  4)
copy Banana (eat 1 - prep  4)
Snacks: 
17
S
A
T
 
  copy/move
copy Peanut Sunflower Spirals (eat ½ - prep  4)
copy Apple (eat ½ - prep  4)
copy Skim Milk (eat 2 - prep  4)
  copy/move
copy Turkey Sandwich (eat 1 - prep  4)
copy Cottage Cheese (eat 1 - prep  4)
copy Potato Chips - Reduced Fat (eat 1 - prep  4)
copy Fruit Cocktail - Canned (eat 2 - prep  4)
  copy/move
copy Chicken Mirabella (eat 1½ - prep  6)
copy Balsamic Asparagus (eat 2 - prep  4)
copy Apple Salad with Yogurt Dressing (eat 1½ - prep  6)
copy Plain Couscous - Packaged (eat 1 - prep  6)
Snacks: 

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