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Meal Planner Starter for September 5 from Laura

Posted on September 5, 2011

To put individual recipes or meals into your meal planner click the button, or click recipe titles to view the recipe in the meal planner.

 
  Breakfast
  Lunch
  Dinner
3
S
A
T
 
  copy/move
copy Orange French Toast (eat ½ - prep  6)  
copy Orange (eat ½ - prep  4)  
copy Breakfast Ham (eat 1 - prep  4)  
  copy/move
copy Summer Tomato Sandwiches (eat ½ - prep  4)  
copy Saucy Black Beans (eat 2 - prep  4)  
  copy/move
copy Rum Glazed Shrimp and Mango Kabobs (eat 1½ - prep  4)  
copy Arugula Pear Salad with Blue Cheese Dressing (eat 1 - prep  4)  
copy Basmati Coconut Rice (eat ½ - prep  4)  
Snacks:
4
S
U
N
 
  copy/move
copy Strawberry Bruschetta (eat ½ - prep  4)  
copy Brown and Serve Turkey Breakfast Sausage (eat 2 - prep  4)  
  copy/move
copy Eggless Egg Salad (eat 1 - prep  4)  
copy Vegetable Salad Crunch (eat ½ - prep  4)  
copy Toasted Rye Bread (eat 1½ - prep  4)  
  copy/move
copy Pork Tenderloins Glazed with Ginger (eat 1 - prep  6)  
copy 4 Bean Salad (eat 1½ - prep  6)  
copy Steamed Green Beans (eat ½ - prep  4)  
copy Grapes (eat ½ - prep  4)  
Snacks:
5
M
O
N
 
  copy/move
copy Oatmeal Pancakes (eat ½ - prep  6)  
copy Vegetarian Breakfast Patty (eat 2 - prep  4)  
copy Grapefruit (eat ½ - prep  4)  
  copy/move
copy PBJB Pitas (eat ½ - prep  4)  
copy Raw Carrots (eat ½ - prep  4)  
copy Edamame - Frozen (eat 1 - prep  4)  
copy Banana (eat ½ - prep  4)  
  copy/move
copy Turkey Citrus Stir-Fry (eat 2 - prep  4)  
copy Plain Rice (eat 1 - prep  4)  
Snacks:
6
T
U
E
 
  copy/move
copy Scrambled Egg Substitute (eat 1½ - prep  4)  
copy Mozzarella Cheese Stick (eat 2 - prep  4)  
copy Grapefruit (eat 2 - prep  4)  
  copy/move
copy Grilled Swiss Cheese Sandwich (eat ½ - prep  4)  
copy Corn - Frozen (eat 2 - prep  4)  
copy Grapes (eat 1½ - prep  4)  
  copy/move
copy Garden Burgers (eat 2 - prep  4)  
copy High Protein Salad (eat ½ - prep  4)  
Snacks:
7
W
E
D
 
  copy/move
copy Instant Oatmeal (eat ½ - prep  4)  
copy Brown and Serve Turkey Breakfast Sausage (eat 2 - prep  4)  
copy Whole-Wheat Toast with Buttery Spread (eat ½ - prep  4)  
  copy/move
copy Curried Egg Salad (eat ½ - prep  4)  
copy Apple Salad with Yogurt Dressing (eat 2 - prep  6)  
copy Cottage Cheese Stuffed Tomatoes (eat 1½ - prep  6)  
copy Carrot and Celery Sticks - Packaged (eat 2 - prep  6)  
  copy/move
copy Shrimp Casserole (eat 1½ - prep  4)  
copy Asparagus and Bacon (eat 1 - prep  4)  
copy Bread-Potato Dressing (eat 1½ - prep  4)  
Snacks:
8
T
H
U
 
  copy/move
copy Western Omelette (eat 1½ - prep  4)  
copy Banana (eat 1 - prep  4)  
  copy/move
copy Peanut Butter and Jelly Sandwiches (eat 1½ - prep  4)  
copy Bagged Salad (eat 2 - prep  4)  
  copy/move
copy Country-Fried Steak (eat 1 - prep  6)  
copy Deli Fruit Salad (eat 2 - prep  4)  
copy Mashed Potatoes - Frozen (eat 1½ - prep  4)  
Snacks:
9
F
R
I
 
  copy/move
copy Cream of Wheat (eat 2 - prep  4)  
copy Whole-Wheat Toast with Buttery Spread (eat ½ - prep  4)  
copy Mozzarella Cheese Stick (eat 2 - prep  4)  
copy Peaches - Canned (eat ½ - prep  4)  
  copy/move
copy Hummus and Vegetables (eat 1 - prep  4)  
copy Pretzels (eat 1 - prep  4)  
copy Banana (eat ½ - prep  4)  
  copy/move
copy Beef K-Bobs (eat 1½ - prep  4)  
copy Plain Rice (eat 1½ - prep  4)  
copy Bagged Salad (eat ½ - prep  4)  
Snacks:

Tags:
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Featured Meal Plan by Kathy C

Posted on July 17, 2011

Click the button to add recipes or meals to your meal plan, or click recipe titles to view the recipe in the meal planner.

 
Breakfast
Lunch
Dinner
14
T
H
U
 
 
  copy/move
copy Turkey Sandwiches with Cranberry Relish (eat 1 - prep  4)
copy Sun Chips Cheese Flavor (eat 1 - prep  4)
  copy/move
copy Herb Roasted Chicken with Gravy (eat 1 - prep  4)
copy Steamed Carrots (eat 2 - prep  4)
copy Garlic Mashed Potatoes (eat 1½ - prep  4)
Snacks: 
15
F
R
I
 
  copy/move
copy Banana (eat 1 - prep  1)
copy Cheery O Cereal (eat ½ - prep  4)
copy Apple Juice (eat 1 - prep  1)
copy Mozzarella Cheese Stick (eat 2 - prep  4)
  copy/move
copy Eggless Egg Salad (eat 2 - prep  4)
copy Vegetable Salad Crunch (eat 1½ - prep  4)
copy Toasted Rye Bread (eat 1½ - prep  4)
  copy/move
copy Store Roasted Chicken (eat ½ - prep  6)
copy Black-Eyed Peas - Frozen (eat 1 - prep  4)
copy Deli Macaroni Salad (eat 2 - prep  4)
copy Brown and Serve Rolls (eat 1½ - prep  4)
Snacks: 
16
S
A
T
 
  copy/move
copy Bagel and Cream Cheese (eat 1 - prep  1)
copy Orange Juice (eat 1 - prep  1)
  copy/move
copy Plain Pastrami Sandwich (eat 1½ - prep  4)
copy Apple Salad with Yogurt Dressing (eat 1 - prep  6)
copy Cheese Curls (eat 1½ - prep  4)
  copy/move
copy Saucy Cube Steaks (eat ½ - prep  6)
copy Skillet Corn (eat 1 - prep  6)
copy Creamy Mashed Potatoes (eat 2 - prep  4)
Snacks: 
17
S
U
N
 
  copy/move
copy B&B Pancakes (eat ½ - prep  4)
copy Hash Brown Potatoes (eat 1 - prep  4)
  copy/move
copy Peanut Butter and Jelly Sandwiches (eat 2 - prep  4)
  copy/move
copy Cheese Pizza (eat 1 - prep  4)
copy Almond Green Beans (eat 1 - prep  4)
Snacks: 
18
M
O
N
 
  copy/move
copy Mozzarella Cheese Stick (eat 2 - prep  4)
  copy/move
copy Turkey Apple Sandwiches (eat 1 - prep  4)
copy Potato Chips - Reduced Fat (eat 2 - prep  4)
copy Apple Salad with Yogurt Dressing (eat ½ - prep  6)
  copy/move
copy Tuna Spinach Salad (eat 1½ - prep  4)
copy Brown and Serve Rolls (eat 1 - prep  4)
copy Apple (eat 1 - prep  4)
Snacks: 
19
T
U
E
 
  copy/move
copy Denver Omelet (eat ½ - prep  4)
copy Toasted Rye Bread (eat 1½ - prep  4)
 
  copy/move
copy Veggie Ziti Casserole (eat 1½ - prep  6)
copy Romaine Salad (eat 1½ - prep  4)
copy French Bread (eat ½ - prep  5)
Snacks: 
20
W
E
D
 
  copy/move
copy Blueberry Crumb Cakes (eat 1½ - prep  6)
copy Scrambled Eggs (eat ½ - prep  4)
  copy/move
copy Potato Chips - Reduced Fat (eat 2 - prep  4)
  copy/move
copy Spicy Cajun Potatoes (eat 2 - prep  6)
Snacks: 

Tags:
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Brought to you by MealMixer, the top rated Meal Planner. Get free meals plans when you take your FREE Trial.

Featured Meal Plan for July 8 from Christina G of Hutto, TX

Posted on July 10, 2011

We're going to be featuring real plans by real MealMixer users from now on. Here's the first plan from Christina G from Hutto, TX. Thanks Christina!

To copy any of these recipes or meals to your plan, click the   copy/move icon for the recipe, meal.

 
  Breakfast
  Lunch
  Dinner
10
S
U
N
 
  copy/move
copy Biggest Loser Chunky Applesauce (eat 1 - prep  4)
  copy 2/3 cup oatmeal
  copy 1 cup fat-free Greek-Style yogurt
  copy 4 hard boiled egg white
  copy/move
copy Biggest Loser Tuna Salad Pita (eat 1 - prep  2)
copy Biggest Loser Mixed Veggie Sticks (eat 1 - prep  2)
  copy 2 cup milk - skim
  copy/move
copy Biggest Loser Grilled Chicken Salad (eat 1 - prep  2)  
Snacks: copy/move
  copy Biggest Loser Peanut Butter-Banana Smoothie (eat 1 - prep  2)
copy 2 pear
copy 4 (1 oz) reduced-fat mozzarella string cheese sticks
11
M
O
N
 
  copy/move
  copy 2 banana
  copy 2 cup low-fat vanilla yogurt
  copy 1 1/2 cup low-fat granola
  copy/move
copy Biggest Loser Miso Soup (eat 2 - prep  8)
  copy 4 cup salad greens
  copy 1 cup cherry tomato
  copy/move
copy Sesame Chicken w/Noodles (eat 1 - prep  4)
  copy 2 cup milk - skim
  copy 2 Asian Pear
Snacks: copy/move
copy 2 tbs walnuts
copy 1 cup strawberry
copy 6 oz deli turkey breast
copy 1 cup fat-free ricotta cheese
copy 4 Wasa Rye Cracker
12
T
U
E
 
  copy/move
copy Biggest Loser Breakfast Burrito (eat 1 - prep  2)
  copy 2 cup milk - skim
  copy 2 cup frozen blueberries
  copy/move
copy Biggest Loser Shrimp Cocktail (eat 1 - prep  2)
  copy 1 cup cherry tomato
  copy 6 cup baby spinach
  copy 2 tbs Light Olive Oil Vinaigrette
  copy 4 tbs reduced-fat feta cheese
  copy/move
  copy 4 tbs barbecue sauce
  copy 2 cup broccoli flowerette
  copy 2 tbs blanched slivered almonds
  copy 2 tbs fresh mint
  copy 8 oz boneless skinless chicken breast half
  copy 2 cup watermelon
  copy 1 1/2 cup cooked wild rice
Snacks: copy/move
  copy Biggest Loser Pita Triangles (eat 2 - prep  12)
  copy Biggest Loser Roasted Red Pepper Hummus (eat 2 - prep  20)
copy 4 tbs blanched slivered almonds
copy 1 cup fresh sweet cherries
copy 1 cup cottage cheese - fat free
13
W
E
D
 
  copy/move
  copy 6 egg white
  copy 2 cup milk - skim
  copy 2 tbs reduced fat pepper jack cheese
  copy 4 Jenni-O turkey sausage breakfast links
  copy 2 sl Ezekiel whole grain bread
  copy/move
  copy 2 cup milk - skim
  copy 2 sl tomato
  copy 4 tbs alfalfa sprouts
  copy 2 tbs honey mustard
  copy 4 lettuce leaf
  copy 2 meatless burger patty
  copy 2 whole grain hamburger bun
  copy 2 cup Organic Fat-Free Tomato Soup
  copy/move
copy Biggest Loser Salad Nicoise (eat 1 - prep  2)
  copy 1 cup seedless green grapes
Snacks: copy/move
copy 2 tbs walnuts
copy 2 apple
copy 2 oz deli turkey breast
copy 1 1/2 cup low-fat vanilla yogurt
copy 4 tbs tub-style light cream cheese with chives and onion
14
T
H
U
 
  copy/move
copy Biggest Loser Omelet (eat 1 - prep  2)
copy Biggest Loser Blueberries & Flax (eat 1 - prep  2)
  copy 2 Thomas Light Whole Grain English Muffin
  copy/move
copy Biggest Loser Poached Mediterranean Halibut (eat 1 - prep  2)
copy Biggest Loser Arugula & Olive Salad (eat 1 - prep  2)
  copy 2 cup milk - skim
  copy/move
copy Biggest Loser Vanilla Poached Pears (eat 1 - prep  4)
  copy 2 cup fresh green beans
  copy 10 oz boneless skinless chicken breast half
  copy 1 cup sweet potato
Snacks: copy/move
  copy Biggest Loser Frosty Pumpkin Smoothie (eat 1 - prep  2)
copy 4 oz deli turkey breast
copy 1 honeydew melon
copy 8 blanched almonds - whole
15
F
R
I
 
  copy/move
  copy 2 sl whole-grain bread
  copy 2 banana
  copy 4 tbs almond butter
  copy 1 cup fat-free Greek-Style yogurt
  copy/move
copy Biggest Loser Butternut Squash Soup (eat 1 - prep  6)  
copy Biggest Loser Cherry Tomato/Avocado Salad (eat 1 - prep  2)  
  copy/move
copy Biggest Loser Chicken & Bean Burrito (eat 1 - prep  2)
  copy 2 cup milk - skim
  copy 2 cup watermelon
Snacks: copy/move
  copy Biggest Loser Shrimp Cocktail (eat 1 - prep  2)
copy 4 hard boiled egg white
copy 2 low-fat bran muffin
16
S
A
T
 
  copy/move
copy Biggest Loser Lox Omelet (eat 1 - prep  2)
  copy 1 grapefruit
  copy 2 sl whole-grain bread
  copy/move
copy Biggest Loser Chipotle Chicken (eat 1 - prep  2)
  copy 1 cup salsa
  copy 2 (6-inch) corn tortillas
  copy 4 tbs preshredded low fat cheddar
  copy/move
copy Biggest Loser Brussels Sprouts w/Toasted Hazelnuts (eat 1 - prep  4)
  copy 2 cup milk - skim
  copy 8 oz pork tenderloin
  copy 1 cup sweet potato
Snacks: copy/move
copy 2 orange
copy 4 tbs raw cashews
copy 2 cup edamame

Tags:
Actions: E-mail | Comments (0) |dzone it!
Brought to you by MealMixer, the top rated Meal Planner. Get free meals plans when you take your FREE Trial.