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Meal Planner Starter for Sept. 14 from Devin

Posted on September 14, 2011

Recipes or meals can be added to your meal planner by clicking the copy button, or click the recipe to view it in our meal planner. Serving sizes can be changed for yourself and your family.

 
Breakfast
Lunch
Dinner
17
S
A
T
 
  copy/move
copy Canadian Bacon Scramble (eat 1 - prep  2)
copy Strawberries (eat 2 - prep  2)
copy Cottage Cheese (eat ½ - prep  2)
 
  copy/move
copy Skillet Steaks with Onion Gravy (eat 2 - prep  2)
copy Plain Rice (eat ½ - prep  2)
copy Bagged Salad (eat 2 - prep  2)
Snacks: 
18
S
U
N
 
  copy/move
copy Cream of Wheat (eat ½ - prep  2)
copy Mozzarella Cheese Stick (eat 2 - prep  2)
copy Canadian Bacon (eat 1 - prep  2)
copy Applesauce - Jarred (eat ½ - prep  2)
  copy/move
copy Turkey and Swiss Lettuce Wraps (eat 2 - prep  2)
copy Orange (eat ½ - prep  2)
copy Edamame - Frozen (eat 1½ - prep  2)
  copy/move
copy Simple Grilled Salmon (eat 2 - prep  2)
copy Plain Couscous - Packaged (eat ½ - prep  3)
copy Edamame - Frozen (eat 1½ - prep  2)
Snacks: 
19
M
O
N
 
  copy/move
copy Sun-Dried Tomato Omelet (eat 1½ - prep  2)
copy Raspberries (eat 1½ - prep  2)
 
  copy/move
copy Chicken and Broccoli Parmesan (eat 1½ - prep  2)
copy Spiced Carrot Souffle (eat 1 - prep  3)
Snacks: 
20
T
U
E
 
  copy/move
copy Hard Boiled Eggs (eat 2 - prep  2)
copy Edamame - Frozen (eat 1½ - prep  2)
copy Nectarine (eat ½ - prep  2)
 
  copy/move
copy Caraway Burgers (eat 2 - prep  3)
copy Romaine Salad (eat ½ - prep  2)
copy Potato Chips - Reduced Fat (eat 1½ - prep  2)
Snacks: 
21
W
E
D
 
  copy/move
copy Toaster Waffles (eat ½ - prep  2)
copy Brown and Serve Turkey Breakfast Sausage (eat 1½ - prep  2)
copy Mozzarella Cheese Stick (eat 1½ - prep  2)
 
  copy/move
copy Oregano Sirloin Steak (eat 2 - prep  2)
copy Corn Rice Saute (eat ½ - prep  2)
Snacks: 
22
T
H
U
 
  copy/move
copy Breakfast Quesadillas (eat 1 - prep  3)
copy Bacon (eat 1 - prep  2)
 
  copy/move
copy Herbed Tuna Steak Bake (eat 2 - prep  2)
copy Broccoli Casserole with Stuffing Crust (eat 2 - prep  3)
Snacks: 
23
F
R
I
 
  copy/move
copy Instant Oatmeal (eat ½ - prep  2)
copy Mozzarella Cheese Stick (eat 1½ - prep  2)
copy Brown and Serve Turkey Breakfast Sausage (eat 1½ - prep  2)
 
  copy/move
copy Grilled Lime Chicken (eat 1 - prep  2)
copy Pasta and Creamy Chicken Sauce - Packaged (eat ½ - prep  2)
copy Broccoli with Cheese Sauce (eat 2 - prep  2)
Snacks: 

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September 12 Meal Planner Starter from Janeen

Posted on September 12, 2011

Add individual recipes or meals to your meal planner by clicking the button, or the recipe to view it in our meal planner. You can change serving sizes and what you'll eat on your diet.

 
  Breakfast
  Lunch
  Dinner
6
T
U
E
 
  copy/move
copy Toaster Waffles (eat ½ - prep  4)  
copy Fruit Cocktail - Canned (eat ½ - prep  4)  
  copy/move
copy Turkey Sandwich (eat ½ - prep  4)  
copy Mozzarella Cheese Stick (eat 2 - prep  4)  
copy Potato Chips - Reduced Fat (eat ½ - prep  4)  
  copy/move
copy Spicy Steak Skewers (eat ½ - prep  4)  
copy Real Caesar Salad (eat 1½ - prep  4)  
Snacks:
7
W
E
D
 
  copy/move
copy Cheddar Cheese Omelet (eat 1 - prep  4)  
copy Orange (eat ½ - prep  4)  
  copy/move
copy California Club (eat ½ - prep  4)  
copy Strawberries (eat ½ - prep  4)  
copy Mozzarella Cheese Stick (eat 2 - prep  4)  
  copy/move
copy Creamy Macaroni and Cheese (eat 1 - prep  4)  
copy Easy Chef Salad (eat 1 - prep  6)  
Snacks:
8
T
H
U
 
  copy/move
copy French Toast (eat ½ - prep  4)  
copy Strawberries (eat ½ - prep  4)  
copy Bacon (eat 1½ - prep  4)  
  copy/move
copy Turkey Sandwich (eat ½ - prep  4)  
copy Mozzarella Cheese Stick (eat 2 - prep  4)  
copy Potato Chips - Reduced Fat (eat ½ - prep  4)  
  copy/move
copy Steak and Onion Bake (eat ½ - prep  6)  
copy Layered Fruit Salad (eat ½ - prep  6)  
copy Mozzarella and Tomato Salad (eat ½ - prep  4)  
copy Broccoli Saute (eat 2 - prep  4)  
Snacks:
9
F
R
I
 
  copy/move
copy Cheddar Cheese Omelet (eat 1 - prep  4)  
copy Orange (eat ½ - prep  4)  
  copy/move
copy English Muffin Submarines (eat 1 - prep  3)  
copy Mozzarella Cheese Stick (eat 1½ - prep  4)  
  copy/move
copy Herb Roasted Chicken with Gravy (eat 1 - prep  4)  
copy Candied Carrots (eat 1½ - prep  4)  
Snacks:
10
S
A
T
 
  copy/move
copy Sausage Egg and Cheese Muffins (eat ½ - prep  4)  
copy Mozzarella Cheese Stick (eat ½ - prep  4)  
  copy/move
copy California Club (eat ½ - prep  4)  
copy Strawberries (eat ½ - prep  4)  
copy Mozzarella Cheese Stick (eat 2 - prep  4)  
  copy/move
copy Sauteed Chicken & Zucchini with Gorgonzola (eat ½ - prep  4)  
copy Real Caesar Salad (eat 1 - prep  4)  
Snacks:
11
S
U
N
 
  copy/move
copy Canadian Bacon Scramble (eat 1 - prep  4)  
copy Fruit Cocktail - Canned (eat 1 - prep  4)  
  copy/move
copy Grilled Swiss Cheese Sandwich (eat 1 - prep  4)  
copy Zucchini Fries (eat ½ - prep  4)  
  copy/move
copy Tuscan Roast Chicken (eat 1 - prep  6)  
copy Feta Pasta Salad (eat ½ - prep  6)  
Snacks:
12
M
O
N
 
  copy/move
copy Bacon (eat 2 - prep  4)  
  copy/move
copy Ham Cheese and Crackers (eat 1 - prep  4)  
copy Carrot and Celery Sticks - Packaged (eat 2 - prep  6)  
  copy/move
copy Creamy Macaroni and Cheese (eat 1 - prep  4)  
copy Easy Chef Salad (eat 1 - prep  6)  
Snacks:

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Meal Planner Starter for Sept. 7, 2010 from Angela

Posted on September 7, 2011

Great plan from Angela.

 
Breakfast
Lunch
Dinner
5
M
O
N
 
  copy/move
copy Sausage Egg and Cheese Muffins (eat ½ - prep  2)
copy Blueberry Crumb Cakes (eat 2 - prep  6)
  copy/move
copy Pesto, Pea and Spinach Salad (eat 1 - prep  4)
  copy/move
copy Stromboli Bake (eat 2 - prep  5)
copy Corn - Frozen (eat 2 - prep  2)
copy Baked Pears with Orange Sauce (eat 1 - prep  3)
Snacks: 
6
T
U
E
 
  copy/move
copy Sun-Dried Tomato Omelet (eat ½ - prep  2)
copy Toasted English Muffins (eat 1½ - prep  2)
  copy/move
copy Stromboli Bake (eat 2 leftover)
copy Baked Pears with Orange Sauce (eat 1 leftover)
copy Corn - Frozen (eat 2 leftover)
  copy/move
copy Sausage Egg and Cheese Muffins (eat ½ leftover)
Snacks: 
7
W
E
D
 
  copy/move
copy Granola Fruit Bowl (eat 1 - prep  4)
  copy/move
copy Peanut Butter and Jelly Sandwiches (eat 2 - prep  2)
copy Apple (eat 1½ - prep  2)
copy Mozzarella Cheese Stick (eat 2 - prep  2)
  copy/move
copy Brown Rice Edamame Salad (eat 1 - prep  6)
copy Broccoli with Lemon Sauce (eat 1 - prep  4)
Snacks: 
8
T
H
U
 
  copy/move
copy Sun-Dried Tomato Omelet (eat ½ leftover)
copy Toasted English Muffins (eat 1½ leftover)
  copy/move
copy Brown Rice Edamame Salad (eat 1 leftover)
copy Broccoli with Lemon Sauce (eat 1 leftover)
copy Applesauce with Raspberries (eat 1 leftover)
  copy/move
copy Feta Omelet (eat 2 - prep  2)
copy Corn Fritters (eat ½ - prep  3)
copy Corn Rice Saute (eat 1½ - prep  2)
Snacks: 
9
F
R
I
 
  copy/move
copy Granola Fruit Bowl (eat 1 leftover)
  copy/move
copy Peanut Butter Stuffed Celery (eat 1 - prep  2)
copy Spinach Pear Salad (eat ½ - prep  2)
copy Kidney Beans & Quinoa (eat 1½ - prep  2)
  copy/move
copy Turkey Citrus Stir-Fry (eat 1 - prep  2)
copy Pecan Broccoli (eat ½ - prep  2)
copy Plain Rice (eat 2 - prep  2)
copy Asian Salad (eat 1½ - prep  2)
Snacks: 
10
S
A
T
 
  copy/move
copy Breakfast Eggs and Kielbasa (eat ½ - prep  2)
copy Blueberry Muffins (eat 2 - prep  6)
 
 
Snacks: 
11
S
U
N
 
 
 
  copy/move
copy Pork and Apricot Kabobs (eat ½ - prep  2)
copy Garlic Snap Peas (eat 2 - prep  2)
copy Ginger Ale Glazed Carrots (eat 1 - prep  2)
copy Buttered Noodles (eat 2 - prep  2)
Snacks: 

Tags:
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