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Meals You Can Wrap Your Hands Around

Posted on October 16, 2011

Everyone I talk to is busy – rushing to school, work, practices, meetings…  My kids are often hungry, but feel that sitting down to a “real meal” is time consuming.  I’ve narrowed down the problem to silverware.  It looks like our members are in the same boat, take a look at what I found this week.  Were tortillas on sale?

 

Meal Planning @ MealMixer.com

For breakfast, Emily is whipping up Breakfast Rollups and Turkey Sausages.  My kids are pretty fond of these wraps – the peanut butter holds the banana in place.   JoAnne C.  is making Scrambled Eggs to Go, with Plain Non Fat Yogurt; adding your own fruit, or even low sugar jam/preserves is a good way to add flavor to plain yogurt while keeping the sugar low (there’s a lot of sugar in some yogurts!).  Deana is making Strawberry Ricotta Breakfast Wrap, with an Orange.  If you aren’t a fan of ricotta, cream cheese works just as well.

Meal Planning @ MealMixer.com The fun doesn’t stop there, for lunch Emily is twirling up Roast Beef Wraps with Carrot and Celery Sticks – Packaged, Kimberly is rolling up  Hummus Veggie Wraps and an Orange Waldorf Salad, Kathryn has it covered with Turkey and Swiss Lettuce Wraps and Carrot and Celery Sticks – Packaged (I’ve never actually bought the packages, but if it’s faster, go for it!)  Low Fat Vanilla Yogurt, and Tortilla Chips.

Meal Planning @ MealMixer.com And finally, wrapping up the day (sorry), Kristina plans Avocado Chicken Tacos  which would pair nicely with a salad or a fruit salad, and Kathryn uses the tortilla in  Seven Layer Tortilla Pie with  Crispy Sweet Potato Wedges

Tortillas freeze beautifully, so if you catch a sale, or have to buy a large quantity at a warehouse club, no worries about using them right away.

Have a great week – we’ll see you around…


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Devin's Meal Planner Starter for Sept 20, 2011

Posted on September 20, 2011

Really tasty ideas from Devin for breakfast and dinner, with a lunch as well. Thanks Devin!

 
Breakfast
Lunch
Dinner
21
W
E
D
 
  copy/move
copy Whole-Wheat Toast with Buttery Spread (eat ½ - prep  1)
copy Mozzarella Cheese Stick (eat 1½ - prep  1)
  copy/move
copy Tuscon Veggie Wraps (eat 1½ - prep  2)
  copy/move
copy Lentils and Rice (eat 1 - prep  6)
copy Almond Tabbouleh (eat 1 - prep  6)
Snacks
22
T
H
U
 
  copy/move
copy Peanut Butter Toast (eat ½ - prep  1)
copy Cottage Cheese and Pineapple Chunks (eat ½ - prep  2)
  copy/move
copy Eggless Egg Salad (eat 2 - prep  2)
copy Vegetable Salad Crunch (eat 1 - prep  2)
copy Toasted Rye Bread (eat 1 - prep  1)
  copy/move
copy Goat cheese pasta (eat ½ - prep  2)
copy Garlic Snap Peas (eat 1½ - prep  2)
copy Tofu Cacciatore (eat 1½ - prep  2)
Snacks
23
F
R
I
 
  copy/move
copy Crispix Cereal with Milk (eat 1 - prep  1)
copy Mozzarella Cheese Stick (eat 1½ - prep  1)
 
  copy/move
copy Summer Squash and Tomato Tart (eat 2 - prep  2)
copy Crispy Sweet Potato Wedges (eat 1 - prep  3)
copy Peas - Frozen (eat ½ - prep  2)
Snacks
24
S
A
T
 
  copy/move
copy Oatmeal Cottage Cheese Pancakes (eat 1 - prep  1)
copy Banana (eat ½ - prep  1)
 
  copy/move
copy Stir-Fried Tofu (eat 2 - prep  2)
copy Edamame - Frozen (eat 2 - prep  2)
copy Soba Noodles (eat 2 - prep  2)
Snacks
25
S
U
N
 
  copy/move
copy Mushroom and Bell Pepper Tofu Scramble (eat 1½ - prep  2)
  copy/move
copy Toasted Tomato Swiss Sandwich (eat 1 - prep  1)
copy All Vegetable Soup (eat 1½ - prep  4)
copy Tossed Salad (eat ½ - prep  2)
  copy/move
copy Vegetarian Cincinnati-Style Chili over Spaghetti (eat 1 - prep  2)
copy Bagged Salad (eat ½ - prep  2)
Snacks
26
M
O
N
 
  copy/move
copy Cloud Eggs (eat 1½ - prep  2)
copy Whole-Wheat Toast with Buttery Spread (eat ½ - prep  1)
  copy/move
copy Curried Egg Salad (eat 1½ - prep  2)
copy Apple Salad with Yogurt Dressing (eat 1½ - prep  3)
copy Carrot and Celery Sticks - Packaged (eat 2 - prep  3)
  copy/move
copy Tomato and Onion Salad (eat 1 - prep  2)
copy Cauliflower with Swiss Cheese Sauce (eat ½ - prep  2)
copy Creamy Mashed Potatoes (eat ½ - prep  2)
Snacks: copy/move
  copy Cottage Cheese Stuffed Tomatoes (eat 2 - prep  3)
  copy Applesauce with Raspberries (eat ½ - prep  2)
27
T
U
E
 
  copy/move
copy Buckwheat Pancakes (eat ½ - prep  4)
copy Nectarine (eat ½ - prep  1)
copy Blackstrap Molasses (eat ½ - prep  2)
  copy/move
copy Peanut Butter and Jelly Sandwiches (eat 1 - prep  2)
copy Banana (eat ½ - prep  1)
  copy/move
copy Lentils and Rice (eat 1 - prep  6)
copy Steamed Broccoli (eat 2 - prep  2)
copy Vegetable Salad Crunch (eat ½ - prep  2)
Snacks: copy/move
  copy Cottage Cheese (eat ½ - prep  1)
  copy Mozzarella Cheese Stick (eat 2 - prep  1)

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Erin's Meal Plan for Sept. 16

Posted on September 16, 2011

Great ideas for a tasty week of breakfasts, lunches and dinner. Nicely done Erin!

 
Breakfast
Lunch
Dinner
11
S
U
N
 
  copy/move
copy Western Omelette (eat 1 - prep  4)
copy Whole-Wheat Toast with Buttery Spread (eat 1½ - prep  4)
copy Grapes (eat ½ - prep  4)
  copy/move
copy Grilled Pineapple Ham and Cheese (eat 1½ - prep  4)
copy Raw Carrots (eat 2 - prep  4)
copy Apple Salad with Yogurt Dressing (eat ½ - prep  6)
  copy/move
copy Simple Sauteed Chicken (eat 1 - prep  4)
copy Applesauce (eat 1 - prep  6)
copy Broccoli Saute (eat 1 - prep  4)
copy Bow Tie Pasta (eat 1½ - prep  4)
Snacks
12
M
O
N
 
  copy/move
copy Cream of Rice Cereal (eat 2 - prep  4)
copy Brown and Serve Turkey Breakfast Sausage (eat 2 - prep  4)
  copy/move
copy Turkey and Swiss Lettuce Wraps (eat 1 - prep  4)
copy Carrot and Celery Sticks - Packaged (eat 2 - prep  6)
copy Low Fat Vanilla Yogurt (eat 2 - prep  4)
copy Tortilla Chips (eat ½ - prep  5)
  copy/move
copy Simple Grilled Pork Chops (eat 1½ - prep  4)
copy Honeyed Squash (eat 2 - prep  4)
copy Almond Brown Rice (eat 1½ - prep  6)
Snacks
13
T
U
E
 
  copy/move
copy Breakfast Rollups (eat ½ - prep  4)
copy 2% Milk (eat 2 - prep  4)
  copy/move
copy California Club (eat 1½ - prep  4)
copy Spicy Tomatoes (eat 2 - prep  4)
  copy/move
copy UnMeatloaf (eat 1½ - prep  4)
copy Italian Green Bean Bake (eat ½ - prep  4)
copy Creamy Mashed Potatoes (eat 2 - prep  4)
Snacks
14
W
E
D
 
  copy/move
copy Western Omelette (eat 1 - prep  4)
copy Whole-Wheat Toast with Buttery Spread (eat 1½ - prep  4)
copy Grapes (eat ½ - prep  4)
  copy/move
copy Submarine Sandwiches (eat 1½ - prep  4)
copy Pretzels (eat 1 - prep  4)
copy Dipping Veggies (eat 1½ - prep  4)
  copy/move
copy Tuna and Garbanzo Salad (eat 1½ - prep  4)
copy Apple (eat 2 - prep  4)
copy Mozzarella Cheese Stick (eat ½ - prep  4)
copy Bread and Olive Oil (eat 2 - prep  4)
Snacks
15
T
H
U
 
  copy/move
copy Oatmeal Cottage Cheese Pancakes (eat 1½ - prep  4)
copy Golden Fruit Salad (eat 1 - prep  6)
  copy/move
copy Ham on Sourdough (eat 1½ - prep  4)
copy Dill Pickles (eat 1½ - prep  4)
copy Cottage Cheese (eat ½ - prep  4)
copy Potato Chips - Reduced Fat (eat 1 - prep  4)
  copy/move
copy Barbeque Bacon Cheeseburgers (eat 1 - prep  4)
copy Corn on the Cob - Frozen (eat 1½ - prep  4)
copy French Fried Potatoes - Frozen (eat 1½ - prep  4)
Snacks
16
F
R
I
 
  copy/move
copy Plain Homemade Pancakes (eat ½ - prep  4)
copy Brown and Serve Turkey Breakfast Sausage (eat 1½ - prep  4)
copy Banana (eat ½ - prep  4)
  copy/move
copy Super Sub Sandwich (eat 1 - prep  4)
copy Raw Carrots (eat 1½ - prep  4)
  copy/move
copy Simple Lasagna (eat 1 - prep  4)
copy Green Beans - Canned (eat 2 - prep  4)
copy Basic Salad (eat 2 - prep  4)
copy Banana (eat 1 - prep  4)
Snacks
17
S
A
T
 
  copy/move
copy Peanut Sunflower Spirals (eat ½ - prep  4)
copy Apple (eat ½ - prep  4)
copy Skim Milk (eat 2 - prep  4)
  copy/move
copy Turkey Sandwich (eat 1 - prep  4)
copy Cottage Cheese (eat 1 - prep  4)
copy Potato Chips - Reduced Fat (eat 1 - prep  4)
copy Fruit Cocktail - Canned (eat 2 - prep  4)
  copy/move
copy Chicken Mirabella (eat 1½ - prep  6)
copy Balsamic Asparagus (eat 2 - prep  4)
copy Apple Salad with Yogurt Dressing (eat 1½ - prep  6)
copy Plain Couscous - Packaged (eat 1 - prep  6)
Snacks

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