Categories


Tags


Blogroll


Add Grilled Jerk Pork and Pineapple Mango Kiwi Salsa to your Meal Plan

Pineapple Mango-Kiwi Salsa
20 ozs
canned pineapple chunks in juice
1
mango, chopped
1
kiwi fruit, chopped
1/3 cup
red onion, chopped
1/4 cup
fresh cilantro, chopped
1 tbs
fresh ginger, mnced
1 tbs
lime juice
1 tbs
rum
1/4
jalapeno pepper, minced

Pork
2 lbs
pork tenderloin

Spices for Jerk
1/2 cup
onion, minced
4
green onions, chopped
1/4 cup
fresh thyme, chopped
4
garlic cloves, minced
2 tbs
orange juice
2 tbs
lime juice
1 3/4
jalapeno peppers, seeded and minced
1 tbs
fresh ginger, chopped
2 tsps
ground coriander
2 tsps
freshly ground black pepper
1 tsp
ground allspice
1/8 tsp
ground cumin
1 tsp
salt
1/2 tsp
nutmeg
1/2 tsp
cinnamon

Pineapple Mango-Kiwi Salsa.
  • Mix all ingredients and set aside for flavors to meld.
Spices for Jerk
  • Put everything in a food processor and pulse until it forms a paste.
  • Rub onto pork, then place the pork in a zip top bag and marinate at least 4 hours.
  • Grill the pork until it reaches an internal temperature of 145, then allow to rest for 10 minutes.

 

Nutrition

Prep Time: 0:20 Cook Time: 0:20 
Skill Level: Average Cuisine: Caribbean Serves: 6Calories: 384.7 
Fat: 9.7g Unsaturated Fat: 4.79g 
Protein: 43.7g Carb.: 29.5gSugar: 21.9g Sodium: 477.9mg Calcium: 67.5mg Potassium: 67.5mg 
Fiber: 3.3gGL: 13

Brought to you by MealMixer, the top rated Meal Planner. Get free meals plans when you take your FREE Trial.

Avoid the cold – cook at home!

Posted on November 19, 2011

Well, I think the cold has decided to stay, and for many of us that means more time at home.  Lately it seems my biggest challenge is getting the boys to remove their homework from the table so we can eat, and for that I am truly thankful!

Here are some highlights of what members are eating this week.  Note that there are some men making plans this week – let’s hear it for the guys! 

orange-juice Joy is making French Toast and Breakfast Ham.    Tasty and fast – a nice way to start the day.  Leslie is raising the bar with  Sun-Dried Tomato Omelet, Toasted English Muffins, Cottage Cheese and Pineapple Chunks.   Have breakfast at Paul’s and you’ll enjoy  Cheddar Baked Eggs, Bacon, and Bakery Croissants.  I’m not a fan of making bacon in the morning because I can smell it all day.  Last week I took some turkey ham and sliced it into bacon sized strips and browned it in a pan.  The boys liked it better than bacon because it was meatier.

 lunch Our membership is split pretty evenly between those who take lunch, and those who are at home for lunch.  Colin is packing Roast Beef Coleslaw Sandwiches, Apple, Mozzarella Cheese Stick, Alicia  Chicken Tapanade Sandwiches, and Raspberries.  Donna is baking BBQ Beef Biscuit Cups,and serving them with  Apples.  The biscuit cups are really popular with kids – and are easy to customize. 

menu We have some restaurant quality dinners happening this week - Joy is splurging on  Salmon Steaks with Fresh Salsa and  Real Caesar Salad (you can leave out the anchovy if you like – or buy a tube of anchovy paste which lasts longer).  At Mary’s they’ll be enjoying  Pork Scallopine With Marsala and Mushrooms, Parmesan Orzo Primavera, and Steamed Broccoli.   Wyatt is whipping up Pork Piccata, Fried Apples and Roasted Root Vegetables – very seasonal and I”m sure very tasty!

Have a great week and stay warm!


Brought to you by MealMixer, the top rated Meal Planner. Get free meals plans when you take your FREE Trial.

Adding a little spice to your meals takes them from humdrum to yum pretty quickly. 

jalapenos Some people like to put salsa on their eggs for a quick change of pace.  Amanda is adding some ole to her breakfast with Huevos Rancheros, Pork Breakfast Sausage.  Breakfast burritos and quesadillas seem to be popular this week, as well.  If you’re dealing with fresh jalapenos in the morning, and don’t have a supply of food grade gloves, use a thin sandwich bag.  Jalepeno kissed fingers + contact lenses = glasses for the day…

horseradish Emily is energizing her afternoon with Roaring Roastbeef Sandwiches (buy prepared horsradish – not the sauce – it lasts longer) and Tangy Cucumber Salad.  If you’re not in the mood for a sandwich  Turkey Taco Pasta Salad, is very portable, and you can skip the silverware and scoop it up with Tortilla Chips.


defaul1 Dinner’s not dull at Happy’s, where they’ll be treated to Salmon with Molasses and Mustard Glaze, Bok Choy with Mushrooms and Shallots
one night, and  Cumin Flank Steak with Horseradish Chimichurri, (this is awesome!)  Cherry Tomato Saute, and Roasted Garlic and Cauliflower another.  Nicole will be dishing up bowls of Chicken and Black Bean Chili, with a Bagged Salad,  and Baked Sweet Potato Rounds.  Find a chili recipe you love, make a double batch of it, and pop some in the freezer.  Over the next week or so you can serve it over spaghetti, baked potatoes, or even a taco salad.


Brought to you by MealMixer, the top rated Meal Planner. Get free meals plans when you take your FREE Trial.
Foodbuzz